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sports massage harrow
sports massage is effective, results based massage. it has a fundamentally different approach compared to other types of massage because we use specialised techniques proven in aiding the rehabilitation, flexibility and optimum health of connective tissue (muscles, tendons, ligaments). sports massage benefits tense, tired bodies, restoring full functionality and comfort to muscles which have been over worked or over used, whether through fixed postures sitting behind your desk or over training.
remedial massage harrow
remedial massage is a step up from sports massage. a non-invasive yet more advanced type of treatment, incorporating soft tissue release (STR), muscle energy techniques (MET) and neuromuscular techniques (NMT), remedial massage come into it’s own. remedial techniques are used to relax, stretch and strengthen muscles fibres, re-educating the body back to healthy postures and efficient movement patterns as well as spotting potential injuries ahead of time and speeding up recovery after training.
benefits of massage
top athletes use sports and remedial massage as an integral part of their training regime for several reasons; enhanced performance and increased flexibility to start with. by rapidly assisting the body’s natural repair processes in flushing out waste, sports and remedial massage is highly effective in the treatment of:
- Adhesions and scar tissue
- Sprains and strains
- Deactivating trigger points
- RSI (repetitive strain injuries)
- Whiplash
- Tennis/ golfers elbow
- Poor sleeping patterns and persistent headaches
- Post acute and chronic situations
your first massage treatment / what do I wear?
at urban massage we believe each and every minute of your treatment is about you. Initially, we begin with a consultation, to discuss your requirements and goals, lifestyle patterns and which areas of the body we need to treat in order to give you the best results long term, not just for that hour. at urban massage co. we believe in a holistic approach and treat the body, mind and spirit as a whole. towels are used for your modesty and comfort. the more comfortable you are, the better we can do our job. we recommend clients wear conventional underwear or shorts for their massage.
although we treat minor soft tissue injuries, the diagnosis and treatment of injury and medical conditions is the responsibility of a medical practitioner and not a massage therapist. if you think you may have an injury, see a physiotherapist or your GP as soon as possible.
but I’m not sporty…
great! everyone can benefit from massage, from any age and any fitness level. whether you want to de-stress and release tension that’s been there for years, or address postural and lifestyle habits, book your treatment with us and start living better today.
Please call for more information or to book an appointment
Sport Massage Harrow North West London
Deep Tissue Massage Harrow London
Remedial Massage Harrow NW London
Massage Therapy Harrow NW London
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