About Me
I ran my own successful company for 33 years. During my time in business, I developed an interest in psychotherapy and undertook my training. I have found that my awareness of the benefits of meditation and self-development helped me enormously in both my business and my psychotherapy training. I posses a unique combination of business and mentoring skills combined with counselling and psychotherapy training. It was my dream of using these skills to benefit others that led me to my current work.
I have been a Counsellor and Psychotherapist for 15 years; During the last 5 years I have worked extensively with people with cancer and their carers.
I work in a practical and holistic way and have a passion for helping people achieve their true potential. I have an interest and specialists skills in stress management.
Retreats & Workshops
I was initiated as a Retreat Guide at the London Sufi Centre and underwent training in Paris and London with Pir Vilayat Inayat Khan, Nigel Hamilton and Aziza Scott. I have also received guidance from Thomas Atum O''Kane. I have led group and individual retreats and attended many myself – undertaking some long, individual retreats.
I have a practice in Fareham, Hampshire and also work for companies in a problem-solving role, involving both group and one-to-one counselling.
Business
Running a company for 33 years, provided me with both extensive managerial experience and the opportunity to develop a spiritual, yet down-to-earth approach to my work. Meditation and self development work helped me enormously.
Retreats & Workshops
I was initiated as a Retreat Guide at the London Sufi Centre and underwent training in Paris and London with Pir Vilayat Inayat Khan, Nigel Hamilton and Aziza Scott. I have also received guidance from Thomas Atum O''Kane. I have led group and individual retreats and attended many myself – undertaking some long, individual retreats.
Healing
After training in Esoteric Healing I was initiated as a healing conductor with the London Sufi Order. I am a member of the Network of Esoteric Healers
About My Services
Transpersonal Psychotherapy
Transpersonal psychotherapy considers the interconnectedness of all things and the meaning of life itself. So your spiritual beliefs or lack of them can be integrated with the work.
In transpersonal psychotherapy personal crises are seen to have a useful purpose in that they:
- Act as a warning signal
- Indicate the way for us to change, grow and unfold.
This also gives us the opportunity to re-examine our life with a view to change, thus preventing a recurrence of the old patterns.
During the therapy sessions there is an opportunity to explore:
- Our motivation
- Sense of purpose
- Building and expanding on your strengths
- Developing your qualities
- Help find a balance to work and personal life
- Help clarify your sense of direction
- Help to set goals that give you a fulfilment and achievement in life.
This can all be achieved through:
- Breath-work
- Body awareness
- Dream work
- Creativity
- Visualisation
- Old fashion talking and exploring.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) integrates elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioural, interpersonal, experiential, and body-centered therapies. EMDR is an information processing therapy and uses an eight phase approach.
During EMDR the client attends to past and present experiences in brief sequential doses while simultaneously focusing on an external stimulus. Then the client is instructed to let new material become the focus of the next set of dual attention. This sequence of dual attention and personal association is repeated many times in the session.
EMDR has been used successfully for
EMDR works really well in conjunction with other therapies I use, helping to bring lasting change.
Emotional freedom technique (EFT)
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
EFT often works where nothing else will.
What can EFT help?
Extensive application of EFT has shown impressive improvements in a wide variety of issues, including those listed below.
Personal performance
 Abundance
Weight Loss
Business and Career Goals
Emotional changes
Children’s Behaviour
Relationship Issues
Anger Management
Depression
Insomnia
Severe Trauma (PTSD)
Addictions
Sexual Abuse
Phobias
Physical disease
Allergies
Migraines
Pain Management
Chronic Fatigue Syndrome
Multiple Chemical Sensitivities
Hypertension
Fibromyalgia
Cystic Fibrosis
EFT continues to provide encouraging results.
Hampshire Laughter Club
They say laughter is the best medicine. Try this this group and experience for yourself the transformative effects of laughing with others.
No jokes required!
By using laughter exercises (simulated laughter) and gentle yoga breathing exercises in a group, real laughter soon breaks out (and it's infectious)!
7.00pm - 8.30pm Fridays commencing 26th Septmeber 2008.
Location: Wickham Community Centre, Mill Lane, Wickham, Hampshire PO17 5AL.
Cost: £3 per session
Booking: No commitment to attend every week but please let me know to expect you the first time you're coming - call me on 01329 834999 further details on my web site www.trevorbeech.co.uk
Stress Management course
Aims and objectives
Aims
· To learn about the nature of stress
· To be able to apply this knowledge and recognise stress in yourself and others.
· To become knowledgeable about a multimodal approach and apply this to your own life.
· To use relaxation skills as an integrative coping tool.
· To develop an understanding of how our learning ability can be affected by the way we feel.
· To recognise that these techniques can with practice, become an automatic process (skill) and be part of our everyday life.
Objectives
· Define stress and understand how it differs from pressure.
· Have a working understanding of mode models of stress.
· Understand the psycho-physiology of stress.
· Identify the main physical, psychological and behavioural symptoms of stress in self.
· Examine primary, secondary and tertiary stress management.
· Recognise thinking errors and performance interfering thoughts.
· Understand Type A behaviour and locus of control.
· Develop a range of techniques and strategies to tackle stress
These include:
1. Type A modification
2. Stability zones
3. Relaxation skills
4. Biofeedback (using live video aura camera)
5. Stress mapping
6. Creative imagery
7. Diaphragmatic breathing
8. Body language
9. Rational and irrational thinking
10. Create your own stress management plan
This course is designed to bring balance back in your life. This is taught on a one to one or in groups. You will be given clear handouts over the six week course.
Client Feedback
“I wanted to thank you again for helping me to make life so much easier to cope with on a daily basis. I have been to three other therapist''s in the last 20 years, none of which made a difference to my adult life after the post traumatic stress I have suffered. The cloud has lifted and the sunshine is pouring through again.”
“You absolutely have... altered my life forever. I cannot find the words to thank you enough!”
"I cannot believe how much your counselling has helped me believe in myself once again. The changes that have come about as a result of the counselling are amazing. I feel like a new woman."
"I owe you such a huge thank you as I often use the tools you taught me; breathing exercises when I can’t sleep and am anxious, positive thoughts and being able to put things into perspective, and letting go of events that I can’t change.
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