I offer open ended psychotherapy and focussed short term counselling to individuals, young people and couples.
I work in Banbury. There is good rail and motorway access from Oxford, Bicester and Leamington.
Further Information
Tony Wragg Counsellor Psychotherapist Banbury Oxon
Why choose to see a counsellor or psychotherapist? We choose to see a psychotherapist or counsellor when how we feel or what we do stops us enjoying our life and relationships. This is often prompted by:
family problem
break up with a partner
change or loss of job
death of someone close
stress
issues around sexuality
change or loss of health
fertility problems
lack of confidence
depression
Sometimes it is because we find it hard to make the changes we want to make
reducing need for alcohol/drugs
dealing with abusive relationships
living more healthily
How can psychotherapy or counselling help you? It is hard to talk about feelings like sadness, anger, fear, hate, loss and helplessness.
Often this is because we are worried about burdening friends and family.
Sometimes we feel ashamed of such difficult feelings, or we feel friends and family are “part of the problem”.
Talking with a psychotherapist can help us better understand our feelings and reactions to things in our life.
Then we can look at how we might make more of those things which are working for us and change the things that are not.
What to do next Telephone, e-mail, or write to make a first appointment.
What happens at the first session? At this first meeting, you can talk in more detail about what has brought you. You will get a feel for what it is like to work with a psychotherapist. If you feel comfortable working with me, we will then agree to meet each week at a fixed time.
How long does counselling or psychotherapy take? If you want a sounding board to help you make sense of your situation and make better choices in life, a few sessions can make a big difference.
If you want to look more deeply at how you come to be as you are and to change how you feel about yourself and the world, the work can take some months.
How much does it cost? £45 for each 50 minute session. I see a limited number of clients at concessionary rates. I can offer early morning or evening sessions, but these are very popular and I may negotiate a premium for them.
About Tony Wragg I have been practicing for over 10 years, privately, in the NHS and in other institutions.
I hold an Advanced Diploma in Integrative Psychotherapy from The School of Psychotherapy and Counselling , Regent’s College, London and I am registered with UKCP and BACP, the UK’s two principle bodies for the regulation of psychotherapists and counselors.
Prior to becoming a psychotherapist, I was a senior manager in a global blue-chip company and I have over 20 years of experience in coaching and counselling for career development and enhanced performance.
Please feel free to contact me with any questions, I look forward to hearing from you soon.
Tony Wragg Counsellor Psychotherapist Banbury Oxon
We always advise with any conditions, ailment or health problem you take independent medical advice from your GP before considering a complementrary therapy, alternative medicine or alternative treatment.