HelloApproaching a difficult subject or area in life can feel daunting. This is why my 1st commitment to you is to offer a place where you can feel confident to talk openly and comfortably about your needs and wants for the future.
Change starts from the moment you can feel supported, encouraged and knowing you’re ready to embrace the future you want. The catalyst for this is when you can begin see and feel yourself being expressive, open and confident with a sense of self-assuredness growing.
Feel free to read the rest of my profile or visit my website at http://www.3stephypnotherapy.com/ or contact me directly on 07951 945 626 to arrange a consultation at one of my hypnotherapy practises in London, including; City of London, London Bridge or East London (Woodford Green).
Areas I can Help With….Anxiety and Panic AttacksExperiencing a combination of anxiety and panic attacks or one or the other can be devastating and seriously impact how you live your life, i.e. avoiding places that may trigger an attack, feeling lost, desperate, out of control, physically exhausted and stressed. All of this can limit your potential and enjoyment of life.
Because the stimuli for anxiety and panic attacks is an unconscious process Cognitive hypnotherapy is an idea and effective therapy as it works directly with the unconscious while at the some time NLP, EFT and mindful techniques work with your conscious mind giving you options on how to respond.
Working this way evokes long lasting change giving back your freedom and enjoyment of life.
Confidence and Self-EsteemFeelings of low self-esteem and low confidence are often the results of negative thought patterns or limiting beliefs about what you can do or who you are. Imagine being free of these limitations feeling confident in whom you are and in what you can do, working together we can make this happen.
Cognitive Hypnotherapy is amazingly effective in changing limiting beliefs. Because limitations are built up over time and become unconscious negative motivations, hypnotherapy works directly with the unconscious removing limiting beliefs and releasing your inner resources to create positive and effective new beliefs. Supporting this change with NLP, CBT and coaching techniques you can build your confidence in approaching life the way you want it to be with strength and purpose.
Public SpeakingBecause public speaking is a social event the anxiety of speaking is intensified by social phobia with thoughts like, will I be liked, I don’t want to be rejected, nobody will like or respect me if I fail and am I good enough. These are all part of limiting unconscious belief patterns built up over years and can seriously hold you back from feely engaging with people.
The good news is whether you’re an actor, musician, professional, businessmen or anyone who needs to speak in public, Cognitive Hypnotherapy and NLP can help. Using these two techniques I can help to retrain your mind so that it no longer sees public speaking or being on stage as a threat.
AngerAnger is an extremely powerful emotion that when it is empowering it is a positive protective force. It also has it dark side as a negative destructive emotion when it’s out of control. This negative side to anger can have damaging effects on personal and professional relationships and can lead to acts of abuse, road rage, violence and reduce the quality of the individual life and those around them.
Using a combination of relaxation techniques, Cognitive Hypnotherapy, NLP and Counselling we can explore you relationship around anger and work towards giving back your control and power.
By approaching anger in this way you can reclaim the positive and empowering force of anger leaving you more empowered, confident, relaxed and in more touch with your emotions.
StressAn important part of understanding stress is the physical relationship between body and mind. Stress starts to trigger at low level our sympathetic nervous system also know as the ‘fight or flight’ response flooding the body with adrenaline and when fully engaged can result in a Panic Attack.
This can leave you feeling emotional and physically exhausted, running on empty or in extreme cases a nervous breakdown. Physically stress is the leading cause of heart disease, blood pressure, stomach disorders and is in part connected to the development of cancer.
Amazingly stress and be easily reduced and managed with support and learning to recognise and work with the early signs of stress.
With a combination of Cognitive Hypnotherapy, NLP and Mindful Meditation techniques stress can easily be managed or avoided giving you back energy, control, health and a deeper sense of wellbeing.
RelationshipsRelationships often bring meaning and happiness and it’s these relationships that can define our lives. They also can cause deep unhappiness and sadness when they breakdown. Relationships can come in many flavours from friend, family, colleague or lover and we all will experience problems with them at some point during our lives.
With the use of Cognitive Hypnotherapy using hypnosis we can work with your unconscious to resolve any limiting beliefs around relationships that you may have develop over time. Reframing these beliefs will release you from their negative influences so that they can no longer hold you back in any relationships.
PhobiasMost phobias start when a moment or event evokes an extreme reaction or emotional response, this often an experience in childhood. This event may have now been forgotten and resigned to the unconscious. A phobia is triggered when the mind matches or finds similarities with this stored unconscious memory and distorts the emotions held within it. The mind then perceives the phobia as a threat triggering what is felt like a panic attack.
The good news is it’s relatively simple to resolve most phobias and even the most distressing of phobias can be managed and reduced releasing you from the constraints of the phobia. Is it time you broke free.
Finding Purpose
Other areas I can help with are; Midlife Crisis, Personal Performance, Sexual Issues, Trauma and OCD
Content for 3 Step HypnotherapyHi my name is Tony Cox at 3 Step Hypnotherapy I am a qualified Hypnotherapist (Dip CHyp) Counsellor (PG Dip) and NLP master practitioner (MNLP). My practice is based in London Bridge and Woodford Green East London. I specialise in emotional, relationship and performance difficulties that can affect your self-esteem, confidence and creativity. Because we all see the world differently I individualise my approach depending on your needs and wants using hypnotherapy and Neuro Linguistic Psychotherapy which is affective in short term solution focused therapy.
My goal is to help and support you to overcome the problems that can hold you back from fully enjoying life. Also to give you the tools and techniques to continue long after our sessions are completed. I have experience in the working within organisations, colleges and private practice as a therapist, including the Psychosynthesis and Education Trust and the City Lit Adult Education College. I am a member of the British Association of Counselling and Psychotherapy and the National Council of Hypnotherapy.
Pricing OptionsConsultation:The fee is £55 for a 50-minute one to one consultation session to discuss what you would like and the possible ways of working together to achieve this.
Individual Cognitive Hypnotherapy Sessions:Each one to one session is 1 hour
Cost £75.00
Low Income (below 12k per year) or Unemployed
Each one to one session is 50 minutes
Cost £35.00
All one to one sessions need 24hrs cancellation notice.
All one to one sessions cancelled after 24hrs maybe subject to the cost of the full session.
