Stop Smoking with Acupuncture or Hypnotherapy Glasgow

How does hypnotherapy help you quit smoking?
The mind works on two levels – the conscious and the subconscious. It is the subconscious where habits and behaviours such as smoking are formed. Smoking is not an addiction but a conditioned response (a habit).

In your usual awakened state, you cannot access the subconscious mind and alter bad habits such as smoking. Hypnotherapy works by allowing you to access the subconscious and use suggestion to change the way you view smoking. Hypnosis uses a variety of techniques and suggestions so you don't have to rely on just will power to help you quit.



How does acupuncture help you stop smoking?
Acupuncture uses ultra-fine needles inserted in the ear, hands and wrists to help you overcome the cravings for nicotine and ease the anxiety when trying to stop smoking. By combating the physical and emotional symptoms you experience when trying to quit, acupuncture provides quick relief and positive feelings so you're more likely to give up permanently..

Acupuncture also stimulates a natural response in the body to help unblock energy which has led to chronic habits forming. Once all these physical and emotional changes occur, smokers often find their increased sense of optimism fuels the desire to quit permanently.