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Neuro Linguistic Programming (NLP)
NLP is a system developed in the US in the 1970's, by John Grindler and Richard Bandler, had a background in Linguistics and Psychology.They examined and modelled their work on three leading therapists of the time, Fritz Pearls, Virginia Satir and Milton Erickson.
Neuro - Refers to the mind, in particular the senses; visual, auditory (hearing), kinaesthetic (feeling), olfactory ( smell) and gustatory (taste).
Linguistic - refers to communication. How we communicate verbally and non-verbally to others and how we process in-coming communication.
Programming - Refers to how our experiences are represented in our mind and to our patters of thought that we use to learn and make decisions.
I use NLP as an adjunct to hypnotherapy. It can help you to re-organise your mental processes in order to achieve your goals. It can help in many ways such as:
- Gaining control over your emotions by accessing resouceful states such as relaxation and confidence.
- Changing unwanted behaviours.
- Releasing phobic responses.
- Help you on the road to succes and to live the life you want.
Thought Field therapy (TFT)
THF was developed in the U.S. by Dr Roger Callahan, a Clinical Psychologist. The system is based on tapping a specific sequence of points on the Meridians or energy channels which have their basis in Traditional Chinese Medicine. Whilst tapping, the client thinks of their problem or thought field. The process is easy to use and to learn. You will be taught the appropriate sequence relating to your problem. In this way you can continue to work on your problems yourself at home. Many people enjoy feeling that they helping themselves and find it empowering.
TFT can help with a range of problems such as anxiety, fears and phobias, trauma, shame and embarassment and physical pain. The results can be dynamic and immediate.
Workshop
Here at Sarah McCready Hypnotherapy we have a range of workshops planned throughout the year. While some of these are run by Sarah McCready Hypnotherapy, others will be run in partnership with Sunflower Holistic Therapy. Come alone or bring a friend. You are always guaranteed a warm welcome, the chance to learn lots of useful skills, and plenty offun.
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Stress Management
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Confidence Building
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Stop Smoking Group
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Hypno-healing
Dates are yet to be confirmed.
If you would like any information about any of the courses mentioned here or would like to book a place, please contact me (see below).
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