S Jeffrey Gray Psychotherapy Hypnotherapy Counsellor Clifton Bristol, Bristol Clifton

S Jeffrey Gray Psychotherapy Hypnotherapy Counsellor Clifton Bristol	Visit My Website

A solution-focused approach concentrates on what you want to change in your life right now and helps to map out with you a way that suits you to get there, aiming to cultivate what has become known as good emotional intelligence. Based in Bristol I see my clients from Leigh Woods, Redland and Kingswood. I use and teach techniques which have been shown to be very effective in getting results – things like relaxation techniques and adapting thinking styles, using cognitive behavioural techniques - perhaps also helping you to look at things in a different way. Learning the right techniques is almost like putting together your own toolbox to help you to manage things in the way you want for the future. I can offer evening and weekend appointments as well as advice by email or telephone.

Further Information

Solution-focused therapy (also using CBT - cognitive behavioural therapy techniques), has helped thousands of people to overcome many difficulties including

anxiety
depression
phobias/flashbacks
unwanted habits or behaviours

as well as helping to cope with the loss of someone close or to cope with someone close who has anxiety, depression, phobias/flashbacks or unwanted habits or behaviours.

There is more information about each of these areas on my website: www.sarahjg.net

You can check availability and book an appointment through my website as well.

Anxiety and Stress

Everyone needs a certain amount of stress in their life not least because it motivates us to get up and get going.

If there are too many stressors in our life, then this can derail us from being at our best and deny us full access to our problem-solving rational self.

Managing stress levels is a skill. This is a skill which can be learned. We can then take a cold hard objective look at whether and how we can change the stressors or, if we can't change them, what steps we need to take to change our approach to them.

Having a toolbox of strategies in place can give you back control of your life.

These strategies have proved very effective for many people suffering from too much anxiety or stress including lack of confidence or self-esteem, obsessive compulsive disorder, panic attacks, agoraphobia, anxiety about public speaking/performance, job interviews, exams, driving tests, IBS and sleeping problems.

How much does it cost?

The fee for each hourly session whether face to face or on the telephone is £55. I also offer a concessionary rate of £40 for children, students, unemployed people and those over state pension age.

For a face to face session fees are payable at the end of each session by cash or cheque. Alternatively you can pay using the online shop on my website.

For a telephone session, please arrange to pay the fee of £55 in advance using the the online shop on my website.
For email advice only the fee is £35. Please arrange to pay this in advance using the online shop on my website.
All CDs and other supporting materials are included in the fees.

The fee is payable for missed appointments and appointments cancelled on less than 24 hours' notice.
Fees are revised from time to time.

Please feel free to contact me with any questions, I look forward to hearing from you soon.

Conditions or problems which may be helped

Accident trauma	Addiction	Anxiety	Bereavement
Betrayal	Chronic Fatigue	Depression	Despair Anguish
Grief	Insecurity	Insomnia	Irritable Bowel Syndrome (IBS)
Jealousy	Low Self Esteem	OCD	Panic Attacks
Phobias	Rejection	Relationship Problems	Relationship Problems Couples
Smoking Addiction	Stress	Suicidal Feelings	Tiredness
Trauma (PTSD)