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S Jeffrey Gray Psychotherapy Hypnotherapy Counsellor Clifton Bristol
A solution-focused approach concentrates on what you want to change in your life right now and helps to map out with you a way that suits you to get there, aiming to cultivate what has become known as good emotional intelligence. Based in Bristol I see my clients from Leigh Woods, Redland and Kingswood. I use and teach techniques which have been shown to be very effective in getting results – things like relaxation techniques and adapting thinking styles, using cognitive behavioural techniques - perhaps also helping you to look at things in a different way. Learning the right techniques is almost like putting together your own toolbox to help you to manage things in the way you want for the future. I can offer evening and weekend appointments as well as advice by email or telephone.
S Jeffrey Gray Psychotherapy Hypnotherapy Counsellor Clifton Bristol
 
 

Solution-focused therapy (also using CBT - cognitive behavioural therapy techniques), has helped thousands of people to overcome many difficulties including

  • anxiety
     
  • depression
  • phobias/flashbacks
  • unwanted habits or behaviours

as well as helping to cope with the loss of someone close or to cope with someone close who has anxiety, depression, phobias/flashbacks or unwanted habits or behaviours.


There is more information about each of these areas on my website: www.sarahjg.net

You can check availability and book an appointment through my website as well.



Anxiety and Stress

Everyone needs a certain amount of stress in their life not least because it motivates us to get up and get going.

If there are too many stressors in our life, then this can derail us from being at our best and deny us full access to our problem-solving rational self.

Managing stress levels is a skill. This is a skill which can be learned. We can then take a cold hard objective look at whether and how we can change the stressors or, if we can't change them, what steps we need to take to change our approach to them.

Having a toolbox of strategies in place can give you back control of your life.

These strategies have proved very effective for many people suffering from too much anxiety or stress including lack of confidence or self-esteem, obsessive compulsive disorder, panic attacks, agoraphobia, anxiety about public speaking/performance, job interviews, exams, driving tests, IBS and sleeping problems.


How much does it cost?

The fee for each hourly session whether face to face or on the telephone is £55. I also offer a concessionary rate of £40 for children, students, unemployed people and those over state pension age.

For a face to face session fees are payable at the end of each session by cash or cheque. Alternatively you can pay using the online shop on my website.

For a telephone session, please arrange to pay the fee of £55 in advance using the the online shop on my website.
For email advice only the fee is £35. Please arrange to pay this in advance using the online shop on my website.
All CDs and other supporting materials are included in the fees.

The fee is payable for missed appointments and appointments cancelled on less than 24 hours' notice.
Fees are revised from time to time.


Please feel free to contact me with any questions, I look forward to hearing from you soon.

 
Conditions Treated
 
Accident trauma Addiction Anxiety Bereavement
Betrayal Chronic Fatigue Depression Despair Anguish
Grief Insecurity Insomnia Irritable Bowel Syndrome (IBS)
Jealousy Low Self Esteem OCD Panic Attacks
Phobias Rejection Smoking Addiction Stress
Suicidal Feelings Tiredness Trauma (PTSD)
Qualifications & Membership Details
Fully Qualified Psychotherapist
DHP (Diploma in Clinical Hypnotherapy and Psychotherapy)
HPD (Hypnotherapy Practitioner Diploma)
LNCP (Licentiate member of the National Council of Psychotherapists)
LNCH (Licentiate member of the National Council of Hypnotherapists)
Therapies
Cognitive Behaviour Therapy Counselling Hypnotherapy NLP
Psychotherapy
Contact Details & Location
Practitioner Name Sarah Jeffrey-Gray Telephone 0117 904 7426 Email Send Email
Address College Road
Clifton, Bristol
BS8 3JB 		Mobile Website View Website
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