Areas of specialitiesLife Coaching
Life coaching is a practice that can help you identify and achieve personal goals in many areas of your life including:-
- Assertiveness / communication
- Career development and change
- Confidence in the workplace / performance
- Work Life Balance
- Self Confidence / Self Esteem
- Self Image and Healthy Eating
- Stress and Relaxation
- Time Management / dealing with procrastination
- Relationships / Rapport Building
- Setting up new business ventures
- Overcoming fears and blocks
Hypnotherapy is a highly effective solution for many life issues. Many people find they have problems arising from unknown sources, whether these be physical such as IBS or psychological such as insomnia. Hypnotherapy creates changes at an unconscious level where they originate. Here are some of the common areas I cover with my clients:
- Losing weight and snacking
- Insomnia and sleep
- Thinking and behaviour change
- Self confidence / Personal development / Public speaking / Motivation
- Stopping smoking / Nail biting / Phobias and fears / OCDs
- Stress management / Relaxation
"Rebekah's powerful use of a combination of Hypnotherapy and Life coaching, brought about a clear and focused multi-tiered career breakthrough for me, all in less than a year" - Nick Johnstone, writer/ journalist
“In 2007, following a promotion at work, I decided to book a session with Rebekah. Together we identified and prioritised a number of personal and career goals that included an improved “work life balance”, an improved level of efficiency at work and an increased level of fitness. I have never looked back. One year and 4 sessions later, with these original goals under my belt we identified some more ambitious goals that included the publication of a technical paper. In 2009, as a direct result of this publication I was offered a senior role in Alternative Investment Management. Whilst these achievements are mine, the motivation and direction were inspired by Rebekah. I now meet with Rebekah twice a year to review my ongoing personal and career goals.” - Patrick Vickers, Technical Architect-Banking
“I had three sessions of hynotherapy with Rebekah. All three of them were a unique and refreshing experience of being guided to my inner self in a relaxing and unpredjudiced manner. I felt that hynotherapy let me understand more about the true nature of the problem I experienced and really helped me see how I needed to tackle such problems in the future. Rebekah was so professional and compassionate, I felt like I was in the best of hands." - Sofia Turnberg, Private Nurse
“I had been working for the same music company for 6 years and I was in a total rut. The atmosphere internally was appalling and this combined with the rut led to a serious professional depression! Rebekah's coaching helped me come to my own conclusions about what I really wanted through focusing on what I really wanted to see myself doing in the future. Not only did I want a fulfilling career and professional respect, but also changes in my domestic life to help steer me in the course of developing a consultancy business. We saw that there was potential for a music and entertainment consultancy run by someone with my particular skills and experience, and Lip Service has now been trading successfully for four months and I'm looking to expand the business base.
The coaching was essential in guiding me out the rut I was in and being able to see a positive future. Resigning from my negative job was one of the most liberating experiences of my adult life! Coaching also helped me realise that it was entirely possible to take a sabbatical too, which I did, enjoying a 4 month trip around South America. If you're at a crossroads in your life, I couldn't recommend this experience enough.”- Patrick, Entrepreneur
“Rebekah was fundamental in helping me find the motivation to launch my own business. I set a goal of becoming an entrepreneur within a year, and I was! She has a good balance between helping you find the solutions, as well as providing some structured exercised to improve skills where necessary.” – Niall McKinney, Marketing Director turned entrepreneurAbout me
I’m a Lifestyle Expert and have been working within wellbeing for many years. As an accredited professional Life Coach, Business Coach, NLP Practitioner, Clinical hypnotherapist and yoga teacher I believe in leading a realistic healthy lifestyle from a MIND BODY FUEL perspective.
I’ve had my private wellbeing practice for seven years and am also the founder and creator of “Just Stop”, a Life Coaching and Yoga Retreat in the UK and Ibiza.
I have a diverse range of clients from actors, writers, Mums, celebrities, bankers, traders, personal trainers and entrepreneurs.
My approach is warm and insightful, gentle but focused, with great practical and more importantly honest advice. I’m supportive and encouraging yet challenging empowering to help you become more confident, get out of your comfort zone and tackle fears head on.