Prime Meridian Pilates Greenwich South London

Katharine Kerr
Pilates
London

Pilates can help you to
 
•         tone and refine your silhouette
•         improve your posture and alignment
•         build balance between flexibility and strength
•         improve your muscle tone and joint health
•         increase your body awareness and co-ordination
•         prevent or rehabilitate injury and reduce back pain
•         improve your sports performance through cross-training
•         move with more ease whatever your walk of life
 
Pilates matwork is a gentle yet revitalising form of exercise for both body and mind. No specialised equipment is needed making it ideal to practise anywhere. Katharine guides the class through sequences promoting fluidity of movement, concentration, precision, control, fullness of breath, and centring (a similar concept to ‘core stability’).
 
Each sequence can be adapted to the needs of the individual – and with a maximum of 12 people in any class, Katharine can give plenty of personal attention.
 
Classes are suitable for both men and women of all ages and any lifestyle. Pilates can help restore you to balance and allow you to move with greater ease, whatever your walk of life.
 
Health professionals increasingly recommend Pilates for a number of conditions, but please obtain advice and permission from your GP if you are injured or have a medical condition. For some conditions, it may be advisable to start on a one-to-one basis.
 
Women, if you are (or have recently been) pregnant, please contact Katharine as well as your GP to discuss your most appropriate option.

Practices and Times

Group Pilates matwork classes
Millennium Primary School
John Harrison Way
SE10 0BG
 
Tuesday and Thursday evenings at Beginner and Improver Level
 £45 subscription for a 6 week course

Small semi-private matwork classes
Blackheath Complementary Health Centre
184-186 Westcombe Hill
SE3 7DH
 
Tuesday mornings
 £60 subscription for 5 weeks
 

Private Pilates matwork tuition
Can be arranged during the day and selected evenings within the Greenwich area
 
£40 for a 75 minute session, discounts available for advance block booking
 

Please check the Prime Meridian Pilates website for current dates and times, and contact Katharine to make your booking.
 
Katharine continues to refine her knowledge and skills through regular practice with her own teachers, and an ongoing programme of professional development workshops in Pilates and related subjects.

Please do not hesitate to contact me with any questions.



Katharine Kerr Pilates London