I offer hypnotherapy appointments at Shine Holistic on Stoke Newington Church Street N16 (for Stoke Newington, Stamford Hill, Finsbury Park and Islington).
For several years I’ve been helping people resolve their issues using a combination of hypnotherapy, NLP and EFT.
As a qualified meditation teacher, I have a particular interest in the power of mindfulness techniques to help people manage the stresses that we can experience in our everyday lives.
I am a registered practitioner with the Complementary & Natural Healthcare Council (CNHC), the only Regulatory body recognised for hypnotherapy by the Department of Health, who have recently asked GPs and Chief Nursing Officers to recommend CNHC registered practitioners to patients who are seeking complementary therapies.
Whether you wish to stop smoking, deal with stress and anxiety, boost your confidence or lose weight, call me on 0845 689 1024 to find out how I can help you to bring about the changes you wish to make in your life.
Common Issues TreatedStress & Anxiety, Phobias, Panic Attacks, Public Speaking, Bruxism, Performance Anxiety, Pain Management, IBS, Self Confidence, Insomnia, Nail biting, Motivation, Weight Loss, Smoking Cessation.
Kick Smoking
For those wishing to “kick the habit”, my specialist hypnotherapy session can provide the support you need, offering a very effective way to increase your ability to become a non-smoker. According to New Scientist Magazine V136:
“Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit”.
Stress & Anxiety
We all experience stresses and anxieties at some point in our lives, but when these feelings become overwhelming, many experience symptoms such as panic attacks, mood swings, poor sleep, tension headaches and hypertension.
As a qualified meditation teacher, I offer a programme of “Stress Reduction Through Mindfulness” which combined with hypnotherapy techniques provides an approach that can help you change the way you think about experiences, therefore reducing stress and anxiety.Sleep ManagementAlthough we are all born with the natural ability to fall asleep at night, overtime stress and anxiety can play their parts in interrupting this natural ability. We can often think of insomnia as a “bad habit” and hypnotherapy offers a powerful way unlearn these old unwanted habits and replace them with new more positive habits and patterns.
HypnobirthingHypnobirthing is a natural and gentle method of childbirth. Through the use of relaxation, self-hypnosis and visualization techniques, mums-to-be are able to prepare their minds and bodies for a more calm and confident childbirth. The techniques are easy to learn and apply and couples learn together over a series of sessions. Please see my website for further details.
Weight LossIf you are fed up with the disappointment of trying to lose weight through dieting, hypnotherapy could be for you. It is widely acknowledged that diets seldom work in the long-term and permanent weight loss only occurs when there is a change in lifestyle. Hypnotherapy is a great tool to help you to re-educate your sub-conscious mind and assist you in making these permanent lifestyle changes.
About MeInitially training in NLP, Time Line Therapy and Hypnosis with Tom Mackay, I then went on to further study with the Institute of Clinical Hypnosis (ICH). I have undertaken additional specific training in smoking cessation, stress management, meditation teaching and have trained in the Mongan Method of HypnoBirthing. I continue to develop my knowledge and expertise through various courses and workshops
