Hello.....as a BACP accredited Counsellor and Psychotherapist, I have proven competence as an effective, experienced and ethical practioner.......Welcome.
Are you experiencing difficulties as an individual or couple? Are things getting worse or been difficult for a while? Is your feeling of well being suffering? - If you need a safe supportive space to learn to manage your problems and achieve a more satisfying life- contact me by phone or email, in the strictest confidence .
I specialise in working with people to manage and overcome stress, anxiety, depression, difficulties in relationships issues upsetting you from the past and life change and life change. You might find the list below helpful -to recognise issues that I am experienced and successful in supporting my clients with –
- Upsetting Issues from the Past
- Relationship difficulties
- Divorce or separation
- Anxiety and Panic
- Depression or Low Mood
- Workplace stress
- Motivation
- Self Esteem and Self Confidence
- Anger management
- Bereavement and Loss
- Parenting
- Gambling
- Addiction and Recovery
- Loneliness
- Redundancy
- Negative thinking
- Sexuality
- Personal development and Life Change.
- Pain management
You won’t be alone if more than one aspect of your life is troubling you. I provide a confidential, non judgemental , safe space for you to work out your concerns and the changes you would like to make. For further information, do visit my website ‘janetnealtherapy.co.uk’ for further information on how we may work together and feel free to contact me in the strictest of confidence, with no obligation , by phone, e-mail or text.
WHAT TO EXPECTWe will meet for one hour, usually weekly in the first instance. If you have other commitments planned we can take account of that.
I offer short term and longer tern work depending on your needs and issues to resolve. I will offer my professional opinion on this however you are free to leave anytime you wish.
‘ A journey of a thousand miles begins with a single step ’ CONFUCIOUS.
It might be difficult for you to take the first step to get support -You are not alone in this. You may have concerns about making the commitment in time and financially – I fully understand these issues.
To support you in this I have a website that will give you more information on myself and how we might work together for your good. You can also contact me to discuss any issues by phone, email or text. I also offer a free half hour consultation session or a full session for half the normal fee so that you can discuss any concerns, and experience what it would actually be like to work with me before you make any decision about continuing.
About Me and My approach.I am a fully accredited BACP Counsellor and Psychotherapist and you will find me welcoming, supportive and nonjudgemental.
I like to think of myself as a supportive, nonjudgemental , effective therapist. I am trained and experienced and am committed to my own Continuing Professional development to be the best I can for you. My goal is to help you to identify and overcome the issues that are interfering with your life balance, enjoyment and satisfaction and to give you the understanding and tools that continue to benefit you long after our sessions are ended.
‘ Three great permissions; to love, to change and to do things well ’ - Eric Berne founder of Transactional Analysis.
I will work alongside you to suit your individual needs, types of issues and what you wish to achieve. Transactional Analysis is my core modality and I use other approaches including Person Centred, Gestalt, Body therapy, Cognitive Behavioural therapy (CBT), Emotional Freedom technique (EFT ), Mindfullness, Stress management and Life Coaching. Don't worry if these terms mean little to you at the moment. You can visit my website ‘janetneal@therapy.co.uk’ for more information or contact me by phone, email or text to discuss how we might work together without any further obligation.
AVAILABLEI am available to see you Monday to Friday, daytime and evening and Saturday mornings.You can secure the same time each week or book your appointments to suit changing circumstances.
FEESI offer the chance to work with me for a free half hour consultation or for a full one hour session for £20 which is half my normal rate.
Sessions then cost £40 per hour payable each session. Concessions available.
