Jane Newbrook Newhorizons Hypnotherapy Life Coaching Colchester

Services Offered

SMOKING CESSATION
Longing to become a non smoker? Fed up with smelling nasty, feeling breathless and letting cigarettes control your life? If you are fully committed and serious about stopping smoking Hypnotherapy can provide an easy solution to becoming free from this habit.
Hypnotherapy is a collaboration in between therapist and client, it is therefore essential that the recommended guidance is fully adhered to in order reap the benefits of successfully becoming a non smoker.

CONFIDENCE & SELF ESTEEM
Do you feel small and insignificant?
Do you frequently criticise and doubt yourself?
Do you envy confident and self assured people?

The beauty of hypnotherapy allows us to relax and open up our minds to positive change. Borrowing attributes from people you aspire to, imagining yourself to feel 10ft tall, and seeing yourself as amazingly as you see others, will make your inner critic fade into insignificance. Come and see how you can turn yourself into a powerful and self assured delight.

POSITIVE BIRTHING
Women in many cultures worldwide have been able to deliver babies without the need for medical intervention. There are many reports suggesting the adversity of epidurals, pethidin etc and their effects on both mother and baby. Both Research and my own experience of assisting expectant mothers, has illustrated that women using positive hypno-birthing methods have greatly reduced their labour times and the need medication or further medical procedures (if at all) during childbirth.

The use of hypnotherapy is highly beneficial to the expectant mother throughout the whole of her pregnancy, childbirth and post natal care. This relaxing process also has obvious calming effects on the baby and is excellent for easing the nerves of first time and experienced fathers alike.

WEIGHT MANAGEMENT & WEIGHT LOSS
Does life seem to be one big diet?
Do you go from one fad diet to another?
Fed up with feeling like you are not allowed to eat those forbidden foods?

Hypnotherapy is a wonderful tool for navigating your subconscious mind to come up with the solutions to help you gain control. Changing your thoughts to positive statements will have a profound effect on how you see, think and feel about food forever.

RELIEVING PAIN
Lethargic, worn out, emotional, aggravated? Living with acute and chronic long standing pain can take over your life. If you have had all the relevant medical tests to ascertain the route cause of your pain, then hypnotherapy can provide a successful solution to change it all. Learning successful hypnotic techniques can enable healing to take place, assist your body to overcome unwanted sensations and be in intrinsic in reforming you to optimum health and well-being. Hypnotherapy is becoming more and more widely used as a form of non drug analgesia for surgery and dentistry.

RELEASING STRESS & ANXIETY
Feeling overwhelmed? Find certain people or relationships difficult to deal with? Are certain issues beginning to take over your life? Does your heart beat faster and faster and the very thought of facing up to something? The way we feel about ourselves has a profound affect on our mood and in turn has an adverse affect on immune system, possibly causing long term affects on our physical and bodily functions.

Using hypnotherapy & NLP will change the way you think and respond to situations and events. This will in turn change the way your body reacts, promoting an overall sense of serenity, calmness, promoting positive effects on your health and well-being.

PUBLIC SPEAKING
Is public speaking something that terrifies you? Do you worry about getting the right your words out?
Even Actors, Pop stars, Footballers etc get a case of the jitters or stage fright at some point. Anxiety is something that is created by a simple thought. Knowing how to change that thought, in conjunction with a clear structure will provide you with the crucial ingredients to being a super confident, calm and in control public speaker. Standing and presenting to an audience will be a pleasure and not a chore.

PHOBIAS
Fear is a natural survival mechanism, which alerts us to potential dangers or threatening situations, causing a fight of flight response. A phobia is an abnormal fear of an object or situation which is experienced when someone is immediately confronted by the object or situation. The thoughts, images and messages we have created in our minds can cause these abnormal reactions.

Common phobias are;-
Acrophobia fear of heights
Agoraphobia fear of open spaces
Claustrophobia fear of confined spaces
Arachnophobia fear of spiders

People can have phobias about anything. The use of hypnotherapy and NLP has many different approaches to put your fear into perspective, so that is becomes something you are able to deal with, calmly as if it was any other normal daily event or occurrance.

DRIVING
Afraid to go on the motorway? Unable to drive without a passenger to feel secure? Had an accident that has affected your confidence to drive? Worried about passing your driving test? I have successfully helped many people to completely change the way they felt about these situations and they now look forward to getting in the driving seat.

About Me