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Helen Gale
Hypno - Psychotherapy
Taunton Somerset
About Me
I am a qualified hypno-psychotherapist (see explanation below). I am also an experienced counsellor working in a variety of disciplines, including NLP (Neuro Linguistic Programming). Alongside these modalities, I offer Life Coaching: either as a stand-alone process or in conjunction with therapy.
I am based close to Taunton, drawing clients from the town itself, the surrounding villages, areas up and down the M5 as well as Wellington, Bridgewater, and other local towns
About Hypno-Psychotherapy
This is, as its name suggests, the therapeutic use of hypnosis. It is usually practised in tandem with 'talking' therapy. A combination of these two modalities generally works well and effectively.
Hypnosis itself is a state of profound relaxation which YOU allow yourself to enter, during which there is an alteration of conscious awareness, but throughout which you remain in control. It is a comforting, pleasant experience during which you are aware of all that is happening, yet rather more from a 'day-dreamy' than from a 'wide-awake' state.
You cannot be hypnotised against your will, or made to do anything that is against your wishes or moral code. It is, however, a very effective means of communicating with your unconscious mind and of resolving problems which may be more difficult to resolve in the everyday state of awareness.
So what can hypnotherapy do for me?
It can help in a wide variety of different situations, achieving positive and lasting results in, for instance:
• Cessation of dependencies and habits - Such as smoking, obsessive compulsive disorder, blushing, overuse of alcohol etc.
• Managing personal crises - Such as fears and phobias (flying, panic attacks, exam nerves), relationship issues, redundancy, accident trauma, bereavement and much more.
• Achieving personal growth - In self esteem and self-confidence issues, public speaking, presentations, improving sports performance and more
In these and many other difficult life situations, Counselling and Psychotherapy really can help guide you towards the happiness and peace of mind you deserve.
About Neuro Linguistic Programming (NLP)
NLP is a way of unblocking and letting go of negative and/or unhelpful behaviours. This facilitates the fast and effective changing of attitudes, enabling you thereby to respond differently and more positively to situations in everyday life which may have been causing problems.
Your area of concern will be treated in strict confidence throughout your process.
Appointments
• Day or evening to suit your schedule
• There is an initial 15 minute free consultation
• The first appointment (which is longer) costs £50
• Fees thereafter are usually £45 per session (1 hour approx)
All these arrangements may be discussed at your free initial consultation.
Please feel free to contact me with any questions.
Hypnotherapy Taunton
PsychotherapySomerset
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