Dena Aronberg Holistic Massage Remedial Massage Sports Massage Chelmsford

I run my sports massage, remedial massage, deep tissue massage clinic from a private room in the lovely village of Writtle. When visiting for the first time, I will ask you to fill in a medical history form to check for any contra-indications. Any concerns you have will be discussed. I will also ask you about relevant hobbies and occupation. Then we will talk about your condition, where you feel the pain, how it occurred and how long you have had it. I will then visually observe the area causing you concern, comparing it to other areas of your body. Range of movement and comparisons of strength will also be checked. This will enable me to formulate your individualised treatment plan using the appropriate massage techniques.

In most cases I will ask you to undress to your underwear, it is better if you remove your bra for shoulder and back treatments. You will lie on a comfortable, padded couch and will be covered with towels. I may need you to change position several times during treatment. Only the area that I am working on need be exposed. Massage oil or lotion is used as a lubricant but so as I may reach the deeper soft tissue, not too much is needed. Depending on your condition, I will use various massage techniques to release tension and tightness in the muscles and break down painful adhesions and scar tissue. Some techniques may be a little uncomfortable but most people describe it as a 'welcoming pain'. Throughout I will work within your pain threshold. Of course, your massage treatment will be interspersed with pleasant and relaxing strokes.

I am happy to give you an idea of how much time I will need to spend on the massage treatment during the consultation. However, to include a full consultation and advice on exercises to strengthen and rehabilitate your problem area, I like to allow 90 minutes for the first treatment. Subsequent massage therapy visits can range from 30 to 60 minutes, depending on you schedule. It is not uncommon to feel a little sore immediately after treatment but you should feel increased mobility around your problem area and also a sense of well being. Sleep should be particularly pleasant after a massage. I always advise you to drink plenty of water, refrain from alcohol for the rest of the day and not to eat too heavy a meal. A warm shower or bath is also recommended. For best results you may need more than one treatment.


My Clients
I have a broad based clientelle including not only sports people of all levels but also stressed out office staff and over enthusiastic weekend gardeners and decorators.


Pricing & Opening Times
Prices
75 minutes
particularly suitable for the first visit
£45
60 minutes
generally the most popular
£40
30 minutes
for maintenance
£25
20 minutes
stress busting back massage in chair
£20

I work Monday to Saturday by appointment