Areas of SpecialityOur team of therapists have specialised training in treating a wide range of psychological problems.
We use a combination of therapeutic approaches and after careful assessment will work collaboratively with you to bring about effective change.
Our centre offers a safe, secure and confidential environment for you to explore issues such as:
- Anxiety – Conditions such as panic attacks, phobias, OCD and generalised anxiety can benefit from our range of helpful treatments.
- Alcohol & Substance Misuse – Our unique techniques can enable you to notice the signs and take corrective action to avoid a relapse.
- Depression – We can help alleviate the symptoms of depression with a range of proven treatments.
- Stress – Our stress management coaching can help you overcome the physical and emotional strain caused by excessive pressures from the outside world.
- Relationship problems – Couples looking to improve the quality of their relationship can benefit from our therapeutic approach to relationship problems.
- Trauma – If you've experienced a traumatic event such as abuse, neglect, domestic violence or a road traffic accident, our expert team can help you understand and deal with the effects of trauma.
These are just some of the psychological problems our highly trained therapists can help you with. If you have a problem that isn't listed here please get in touch as we may be able to help.
Our approach to your therapyWe do not believe that any one therapeutic model is right for all so our counselling sessions are tailored to suit the individual. This approach provides a more effective therapeutic experience for you.
Our therapists use a combination of Solution Focused and Cognitive approaches which means that we are future focused, strengths based and goal oriented.
Collaboration is key to successful counselling and effective change so we will help you explore options and possibilities while working to raise your awareness of both yourself and of others.
What to expectOur counsellors are committed to providing high quality therapy which involves a comprehensive assessment. This typically means that one of your initial sessions will be longer in duration but results in more time in the therapeutic process.
During your initial session you will have the opportunity to talk about your particular issues. This will give both you and your therapist a better understanding of what has brought you to therapy.
From there, any life issues you are experiencing will be explored more deeply so you can examine the thoughts and behaviours that are causing distress or negative feelings.
About UsAll of our counsellors and psychotherapists are fully qualified and/or accredited with the main governing bodies for their profession.
We have specialists in a variety of therapeutic models including trauma and abuse, marriage and family therapy and behavioural therapy.
Our feesFees vary so please get in touch for further details (see contact details below).
