Nutrition is the relationship of food to the health of the human body. Nutritional therapy looks at the individual's diet and lifestyle in order to identify and correct biochemical imbalances that may lead to body dysfunction. It works to locate the root of the problem and help the body heal itself.
Nutritional Therapy will make sure you are eating the right foods and correct supplements for your body. Without access to abundant, good quality nutrients, our bodies cannot function properly.
Nutritional therapy aims to improve health and wellbeing by encouraging the body's natural ability to heal. My Approach:
My therapy also involves the use of hydrotherapy techniques to aid gentle detoxification within the body, thus leading to increased energy and wellbeing alongside a well balanced diet to suit individual needs.
I believe in taking a friendly and positive approach to the science of Nutritional Therapy. My approach to health is holistic, meaning that I will help you look at the broader picture of your life and health habits rather than eating habits alone, in order to help you incorporate your new self-improvement program into a sustainable healthy lifestyle. I am very passionate in what I do and find it amazing to be part of someone’s journey to health and happiness!About My Consultation:
During your consultation I will take a thorough personal history and examine a completed health check form to gain an in-depth understanding of your health concerns. Together we will ascertain your health goals and devise a dietary program to fit into your lifestyle and suit your individual needs. During our sessions and while under my care, you will receive my full support and attention to your concerns.
Following the first consultation you will receive a full written report as well as suggested recipes and a shopping list and an appointment will be made for your follow-up consultation. Where appropriate, you may also be recommended natural supplements.
An initial consultation lasts one and a half hours and follow up consultations lasts 1 hr and will take place 4 – 5 weeks after starting the treatment plan.TestimonialsBinge eating & Anxiety
"I was so impressed by meeting Cindy and by finding in her someone who could tell me what my body was saying. Her explanation was wonderfully clear as she explains connections and she really made the time to listen. It made total sense straight away.
Through her education she has given me all the tools I need in order to know why things are happening in my body and I now find myself in the best health I've ever been.Natural Nutrition has given me freedom."Emily, LondonPost Natal Depression
"The experience of working with Cindy has allowed me to understand my own body and has given me the opportunity to leave anti-depressants as a thing of the past. By adjusting my diet and applying the appropriate techniques my body has changed for the better as well as my mental state. The treatment is very empowering to treat onesself and brings with it positive, real & lasting changes in one's life."Sharon, London Eczema & Constipation - 6 month old baby
"From the beginning Cindy explained everything so well with her interpretation, diet suggestions and supplements. Where my daughter was covered in eczema all over her body, she is now without eczema and constipation. It is amazing how the body needs certain nutritional foods and how we can overload our bodies with the wrong foods/nutrition. It's been a life changing experience for the whole family and an eye opener."Prescilla, South AfricaMy Practice Addresses & Availability:Doctor H Clinic
509 Old York Road,
London, SW18 1TF
45 The Cause way,
Middlesex, TW18 3AX
Tel: 01784 451450 or 07834182553
(Available Tuesdays & Thursdays and Fridays)
I also offeri home visits to surrounding areas.