Cathryn Castle Nutritional Therapy New Eltham London

Areas of expertise

• Weight management
• Metabolic syndrome (diabetes, high cholesterol, high blood pressure)
• Arthritis
• Stress management
• Anxiety
• Thyroid disease
• Menopause
• Chronic fatigue syndrome
• IBS and other digestive disorders

What to expect
Initial Consultation
The initial consultation is approximately one hour long. I will ask you to fill in a detailed questionnaire prior to the initial consultation which provides me with information about your health issues. During the initial consultation I will find out from you the areas of health you would like to focus on and establish the cause of your problems. I will collect information about your current diet and which foods you enjoy. I will then  give you advice on which foods and supplements to take in order to alleviate your symptoms and eliminate the cause of your health problems if possible. I always write up a personal nutrition plan for you to follow until the follow up session.

Follow up Consultations
The follow up sessions are half an hour in length and are designed to monitor your progress, modify your food choices and supplements to achieve optimum results.


My packages and prices
I charge £70 for and initial consultation (1 hour) and £40 for a follow up consultation (1/2  hour).
See my website www.thefoodowl.co.uk for a full list of prices for my weight loss and healthy eating courses.


Opening hours
Monday to Friday 10am - 8pm
Saturday  9:30am - 12:30pm.


About Me
I grew up in South Africa and studied Science at the University of Natal.  After having children I immigrated to the UK. I then did a postgraduate teaching diploma and worked as a primary school teacher in South East London for over a decade before studying Nutritional Therapy at The Institute of Optimum Nutrition.

In my Nutritional Therapy practice I advise clients with chronic health problems on the appropriate use of nutrition and supplements. I also have a contract with a business in London advising its staff on nutrition and lifestyle. I review articles for the Weight Management Foundation and have a special interest in this area of nutrition. I am a partner in a company called ‘The Food Owl’ (www.thefoodowl.co.uk) which runs weight loss and healthy eating courses for groups, couples and individuals in South East London and Kent.