Ann Ingham Counselling Life Coaching Warrington

I work with a variety of issues. I use NLP in my work. You bring me the problem and I will help you find ideas,techniques and solutions which are effective.
 
I am proud of my successful track record, enabling clients to achieve their goals at a pace that feels right for them and without creating dependency.
 

• Relationship, psychosexual and Couples Counselling
• Anxieties, Tension, Stress, Worries, Panic Attacks
• Sadness, Depression
• Fear and Phobias
• Addictions to any unwanted or unhelpful behaviours
• Lack of confidence and self esteem
• Difficulty with people, shyness, social phobia

I offer a completely confidential and understanding approach to your issues. You can be completely comfortable talking about your problems whatever they are. I have wide experience in supporting people to work through their issues and achieve their goals. My practice is based in Warrington centre, where I can offer you a comfortable space to explore and resolve your issues. Free parking is available for clients. The office is up two flights of stairs and not suitable for disabled clients. Please let me know if you have mobility problems and alternative arrangements can be made.


What prompts people to seek the help of a therapist?
When they are:

• ‘Sick and fed up of being sick and fed up.’
• ‘Don’t know what they want and it’s not this!’
• ‘Ready to stop feeling like this.’

Life Coaching

• Do you want more from life?
• Do you have dreams you would like to make come true?
• Do you want to improve your work life?
• Do you want to improve a relationship?
• Do you want more confidence in your own abilities?
• Is there something you long to do?

What You Can Expect - Counselling Warrington
The first session is mainly to identify the "landscape" and clarify what your key issues and desired outcomes are. After that we decide on a plan for you together. Many clients find they can achieve their goals in 2 - 6 sessions, as NLP therapy is a very powerful approach, and I am able to work long term if that is required too.

A typical session will last 1 ½ hours, during which I will ask questions to guide our conversation about the issues concerning you, and encourage you to define your desired outcomes. We will focus on your behaviour i.e. what you do that can be experienced by others, and also your internal experience i.e. the thoughts, ideas, internal dialogue, visualisations, and feelings you experience. I may perhaps help you to practise visualisation and relaxation techniques; sometimes we could use a variety of tools and techniques to help explore your issues and find ways of resolving them. You may be asked to carry out some tasks for yourself between sessions, for example: observe a particular aspect of your behaviour, keep a journal or logbook, read an article, practise a particular technique, listen to a CD or tape, or experiment with a new behaviour.

I hope this information is useful in helping you to decide if counselling is the right approach for you now. Please feel free to ask any questions you may have. If you feel you may wish to proceed the next step is to make an appointment with me.