Andrew Richardson Counselling Psychotherapy South Woodford

Over 80% of my clients improve or completely recover – most of them within 4 sessions.
I know this because I ask all my clients to evaluate their experience and the changes they have no ticed over the previous week - at every session.

Are you depressed?  
You will find a new way to see your situation and learn tools, therapeutic experiences and empowerment to lift you out.

1) We will find ways to reduce emotional arousal and so improve your sleeping and dreaming. You will notice the beneficial effects of this surprisingly quickly.

2) By agreeing and rehearsing small practical steps to get your essential emotional needs met, you will find that Confidence in your Resources and Capacity for happiness will return.

3) By a careful examination of how you respond to situations and how you view your resources, you will also gain greater flexibility to handle whatever life events bring for you in the future.


Are you anxious or suffering from trauma (abuse, loss, accidents)?  
You will discover new understandings for you and both practical and psychological help.

1) The power of debilitating emotional memories will be removed – by use of the Rewind. This will normally be successful in just one session. The results are invariably liberating and life changing.

2) You will learn how to relax – including simple methods tailored to your unique circumstances and experiences.

3) With energy and confidence renewed, you can (assisted by visualisations) redirect your efforts towards goals that will meet your emotional needs.


Are you addicted (drugs, gambling, food etc.) or enduring OCD type behaviours? 
There will be new understandings, tools and renewed hope.

1) Armed with new Scientific Understanding as to why you act in ways that you know are not in your long-term interest, you will acquire a vital tool to monitor yourself and so change.

2) We will build motivation – both in terms of the benefits of change and in terms of the costs of no change.

3) With practical advice and detailed visualisations, you will find that new habitual responses replace the old in a matter of weeks.

4) Not only will you lose weight or stop smoking (or resolve any other damaging behaviours) but Your life will be Rebalanced. You will find that you regain control – and are empowered in all kinds of ways to find new pleasures.

I use brief Human Givens psychotherapy – the newest and most radical school of psychotherapy for over 40 years. Human Givens is fast, practical, proven and scientific and usage is expanding rapidly in the UK (including in the NHS).

Want to find out more about Human Givens, read many testimonials and case studies and hard evidence of my effectiveness as a therapist? Visit my site.
 


Experience
I have been practicing as a Human Givens accredited counsellor for five years now and as the approach is still new (dating from the late 1990s), I am one of the more experienced HG therapists. I have helped many and continue to.

 
Fees
The normal session fee (minimum an hour) is £70.
Concessions are always available - I have never refused to see anyone on the basis of cost.
I will also travel with prior arrangement. I hold CRB clearance.

 
Evidence
Since I started as an HG therapist I have evaluated and logged all the clients I have seen.
* Over 65% experience significant, strong and as far as I can tell, lasting improvement.
* Another 15% also feel better, but less noticeably.
* Under 10% do not stay the course for a multitude of reasons and so are not evaluated.
* And 10% experience no improvement.
* And very important - virtually no one feels worse