When the body is malnourished either through poor diet/lifestyle or chronic stress, this may have a profound effect on our immune system causing us to become susceptible to many health issues.
Nutritional balance is giving the body the best possible intake of nutrients to allow it to be healthy and function to its optimum level.
What to Expect
I invite all clients to call and discuss any health issue they may have and when they decide to go ahead with their initial consultation of 1 ½ hours, I would ask them to complete a health questionnaire, vitamin/mineral profile and 3 day food diary - returned to me before their consultation; so I have some idea of the presenting health problems before their visit.
This consultation usually last approximately 1-1½ hours and will include a detailed overview of your currant health problems, medical and family history, plus diet and lifestyle factors. This will help us to determine which metabolic systems are out of balance and enable your therapist to personalise a dietary, lifestyle and nutritional supplement programme tailor made to meet your needs, generated from the information gathered during your consultation and where appropriate, from any necessary recommended laboratory tests i.e.
(If sensitive to wheat or dairy, tests can be undertaken to assess whether there is an actual intolerance to these foods).
Follow-up consultations
Usually seen again after 3 weeks and then any time from 1 month to 3 months to assess progress and make any adjustments where necessary to your programme. Therapists should be able to advise clients on a realistic time scale for improvements after the initial consultation.
Fees - Nutrition
Initial Consultation £80 for 1½ hours
Follow-up consultations £40 per hour
NLP
NLP is a set of tools and techniques which we use to encourage people to let go of their negative thoughts, feelings & beliefs and make permanent changes to their lives, enabling them to fulfil their dreams. It works on the unconscious level of the mind; which runs our body and represents our internal representation of how we feel, think and react to situations.
Time Line Therapy
Time Line Therapy is a specific process designed to trace a particular negative feeling, belief or limiting decision back to the first time in memory (unconscious mind) that it can be found. It is a collection of techniques that allows you to gain emotional control over the anger, hurt, guilt, sadness, fear or anxiety that you experience. This model has been widely known as one of the most effective methods for creating quick, lasting changes in individuals allowing them to move forward with their goals and desires.
Hypnosis
Hypnosis is the use of trance to make changes at the unconscious level. It is a deeply relaxing calm state where you are in control and in charge. The beliefs that somebody can be hypnotized against there will is just a myth! In fact you will reject any suggestion given to you which is against your values. In many ways hypnosis is a heightened state of awareness where you can make deep and lasting changes to thoughts, feelings and behaviour.
What to expect from your coach
A personal coaching session deals with emotional & mental issues which prevent you from achieving your goals and create the life you want; whether its:
• Self-esteem
• Healing the past
• Deleting those limiting beliefs ‘I can’t’
• Eating disorders
Sessions can take from 1 to several hours depending on the problem and whether you want to do this in stages (over several weeks) or a Breakthrough (whole day).
With any problem, we can work on it gradually or we can go for the route cause; the real issues that are holding you back in life.
This usually starts with a phone call, where we can discuss the presenting problems and find out if NLP, Time Line therapy or Hypnosis is the right therapy for your needs.
Once established, we set a task (for example) - it maybe a food issue – so I would ask you to keep a food diary.
An appointment would be booked, where we would take a detailed personal history of the presenting problem. Once we established the route cause of the problem, then we would use some of the NLP/Time Line therapy & Hypnosis interventions to remove the negative emotions and limited beliefs attached to the problem.
Remember for permanent change to occur we work on the unconscious mind!
NLP Coaching, Time Line Therapy and Hypnosis
£60 per hour
Breakthrough session £240 –– This is an intensive session which can last up to 7 hours – using NLP, Time Line Therapy we offer this session to let go of negative emotions such as Anger, Guilt, Hurt, Sadness, Anxiety and Fear, all the things which stop people from achieving their goals in life and are normally attached to some limiting beliefs about themselves such as ‘I’can’t do’ etc or ‘I’m not good enough’ or ‘I’m not lovable’
About Me
Alma has spent over 30 years in the medical profession specialising in dental care, as a hygienist, educator and teacher; both in the NHS and private sector advising on diet & prevention. Graduated in Nutrition & Dietary therapy at Raworth International Centre, Dorking. She is a member of the British Association of Nutritional Therapy (BANT), they promote and demand a very high standard from their members in clinical practice with ongoing Continual Professional development as a requirement for continued membership. She is also a Master Coach in NLP, Time Line Therapy® & Hypnosis with the American Board & ANLP.
Available Days
Monday – Friday, Flexible some evenings
Saturday AM
Testimonials
Nutrition
“I was chatting to a friend about my symptoms of the menopause and didn’t want to go on HRT; she told me how she had improved her symptoms just by changing her diet, taking some supplements and exercise; she also recommended Alma. I felt I had nothing to loose so I booked an appointment and never looked back.
Alma gave me some down to earth advice about balancing my blood sugar & hormones through eating the right types of food; especially Organic. I was given some wonderful recipes to try out and I also supported my health initially with some supplements. After a couple of months of changing my eating habits my menopausal symptoms just disappeared and I was so grateful that I didn’t have to take HRT. “
Fiona (Banstead)
NLP/TLT/Hypnosis
“My life had been going through a bad spell; I was at risk of losing my business and didn’t know which way to turn. A friend introduced me to Alma and we talked initially about how I could change my life with the help of NLP/Time line therapy & hypnosis. So I decided to go ahead with a ‘Breakthrough’ where we explored the past, how I felt worthless & not good enough. I was constantly beating myself up, I wanted to move forward and take control of my life/destiny. Alma used certain techniques to help me discover the root cause of my negative emotions and release them on the unconscious level. It was a strange experience but after the session I felt very positive about myself. I had the drive & energy to take control of my life and business: making positive decisions to achieve my goals. Working with Alma has changed the way I think and feel; the experience was certainly worth it!”
Anthony (Cheam)
Please feel free to contact me with any questions
Alma Griffiths Hypnotherapist Nutritionist Walton On The Hill Surrey
