How Healthy Is Your Diet
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Take my quick quiz.
Just answer 20 quick questions to get your score.
Look up your score in the results below.
Please feel free to call me to discuss your answers on 01788 552288
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Give yourself one point for each 'YES' you answers.
1. Do you drink more than one cup of coffee each day?
2. D o you drink more than three cups of tea each day?
3. Do you add sugar to your food and drinks each day?
4. Do you drink more than 1oz. of alcohol daily? (1 Wine, Beer or Spirit).
5. Do you eat chocolate or sweets more than once a week?
6. Do you normally eat white bread, flour, rice (rather than wholegrain)?
7. Do you eat more than three slices of bread daily?
8. Are there some foods you feel 'addicted 'to?
9. Do you drink more than three pints of milk a week?
10. Do you eat less than five portions of fruit and veg each day?
11. Do you eat red meat more than twice a week?
12. Do you often eat foods containing additives and preservatives?
13. Do you eat processed or 'fast food' more than twice a week?
14. Do raw fruit or vegetables make up less than 1/3 of your diet?
15. Do you eat fried foods more than twice a week?
16. Do you drink less than 1.2 pint of plain water each day?
17. Do you add salt to your food?
18. Do you smoke more than 5 cigarettes a week?
19. Do you eat your fruits and vegetables unwashed?
20. Do you frequently miss breakfast?
HOW MANY DID YOU SCORE OUT OF TWENTY?
0 to 4 WELL DONE!
You are taking steps to protect you health, well done. With continuing vigilance and basic vitamins your nutrition is looking good.
5 to 9 FAIRLY GOOD
You are aware of certain risk factors and have a fairly good diet but several factors ticked can still present health problems.
10 to 14 NOT GOOD
This is not a good diet, try to reduce at least one factor each week.
15 to 20 THIS IS SERIOUS!
This diet has serious effects on body systems and is most likely to affect health.
If you would like to discuss your score and find out about
Individual Diet Programmes please contact me on 01788 552288.
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