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Top Ten Nutritional Tips
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There are a many ways you can improve your diet.
Take a look at Ten Top Nutritional Tips.
To find out more, please feel free to call me to arrange your personal consultation on 01788 552288 |
Ten Tips to get the most out of your food!
- Eat fresh, organic foods, high in nutrients and avoid foods with synthetic chemicals.
- Eat foods raw where possible, this preserves vital enzymes destroyed by cooking.
- Eat half your food, as vegetables, fruit, seeds, pulses, these are naturally alkaline these help provide nutrients for healthy bones, joints and nerves.
- Eat free range organic meats or pulses like lentils, beans and peas to prevent energy slumps.
- Eat oily fish, and fresh ground seeds for your essential oils.
- Eat small and often as overeating slows you down.
- Eat natural ‘live’ yoghurt frequently, good for a healthy bowel.
- Eat soluble fibre like oat bran apples and linseeds to keep you regular, better than wheat bran.
- Avoid empty calories like sugar, limit the stimulants and alcohol.
- Eat sitting down, relax and enjoy it, you deserve it.
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