“If you’ve developed some unhealthy eating habits over the summer, these tips will help you back into a more healthy routine.” – Author: Sarah Lantry, Nutrition & Health Consultancy, Kensington London

“PMS is a complex issue, and one that most women simply live with but diet and lifestyle can reduce common PMS problems relatively quickly.” – Author: Sarah Lantry, Nutritional Therapy & Health, Kensington London

A short film about bulimia, its effects and its symptoms.

“Clary sage is the world’s most stable natural source of Omega-3 and there are many health benefits to consuming clary sage seeds oil.” – Contributor: Dustin Mattison, EcoChicagoland.com

“Reflexology can make the difference between enjoying or enduring pregnancy and it can also make Mum’s to be feel that they are doing something that will benefit them and their new baby.” – Author: Kate Prendergast, Reflexologist Clacton-on-Sea Essex

Women wishing to fall pregnant but struggling to conceive are turning to acupuncture, alongside IVF or donor-egg transfer, to aid fertility.

“When couples and families begin to get into difficulties with their relationships, there can often be a huge amount of reluctance for them to seek help. Often though, their reasons for not doing so are based on myths.” – Author: Joseph Poullis, Counselling Westminster, Central London

How do you tell family and friends that you’re gay? In this video, teenagers describe their experiences of coming to terms with their sexuality and then telling those closest to them.

Watch this video to learn where to get confidential access to the right contraception for you.

“Clary sage is the world’s most stable natural source of Omega-3 and there are many health benefits to consuming clary sage seeds oil.” – Contributor: Dustin Mattison, EcoChicagoland.com

“Reflexology can make the difference between enjoying or enduring pregnancy and it can also make Mum’s to be feel that they are doing something that will benefit them and their new baby.” – Author: Kate Prendergast, Reflexologist Clacton-on-Sea Essex

You want your kids to eat healthily so get them involved in cooking. In this video, Nora from Jamie’s School Dinners shows you how to make a delicious, and healthy, homemade pizza.

After giving birth it’s important to look after yourself by exercising. In this video, busy mums and experts explain how to fit it into your life and what exercises are safe.

“Although it is normal to feel tired and emotional for the first few months after birth, you can help yourself restore mental and physical balance.” – Author: Anna Storey, Weight Management Counselling, Thame

“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”

“A child is going through the stages as he or she grows up and the task of a parent is to support a child all the way through.” – Author: Anna Storey, Counsellor and Life Coach, Thame Oxfordshire

“It may not be a parent’s first thought when trying to help their child to stop wetting the bed but chiropractic therapy has proved to help children overcome bedwetting.”

“Hypnosis boasts over 60% success rate in helping people to stop smoking and the reason for its success lies in its approach.” – Author: Alix Kindell, Hypnotherapy Clapham Common, London

Has the smoking ban made a difference? This video examines the effect it has had.

“If you’ve struggled with giving up smoking, chocolate or other unhealthy food, you will know from bitter experience that will power alone is not enough. EFT is a therapy that is particularly suited to working with addictions.” – Author: Fiona Cutts, EFT Prestwich Manchester

“Health food is of utmost importance in Ayurveda as it keeps our health in balance and can also help us to lose weight when needed.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“Supporting your body to detoxify is one of the most important things you can do to not only improve your health but your appearance too.” – Author: Sam Bourne, Nutritionist Balham Central London

“The first secret to weight loss is that successful weight loss isn’t about going on a diet!” – Author: Sarah Lantry, Attitude To Food, Health & Nutrition Consultant Kensington London

If you’ve decided to keep fit in order to be healthy how can you stay motivated? See how others have done it in this video.

If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.

Once you learn, you’ll never forget, but how easy is it to learn how to ride a bike? In this video we see someone learning and then gaining the confidence to ride on the road.

“Bowen is an incredibly effective therapy with an 80% success rate among most therapists.” – Author: Julie Dexter, Bowen Therapist, Nottingham

“Visiting a trained nutritionist can help you find the correct diet during this period of your life to ensure your body gets the right nutrients it needs. Pre-menopausal women and those going through the menopause require a well-balanced diet to ensure good health.”

“Hypnosis has proved to be beneficial to menopausal women as there is a fundamental link between mind and body in relation to dealing with the menopause.”

“The menopause is one of the main reasons that women visit a homeopath. A survey by the Bristol homeopathic hospital reported that the menopause was one of the most successful conditions treated by homeopathy.” – Author: Carole Sanders, RS Hom