Managing your weight
“A lot of people are asking what is gastric band hypnotherapy and how does it work. It is one of the most common methods used to help obese people lose weight.” – Author: Adam Cumberland, Hypnotherapist, Harley Street Central London
“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey
“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”
More information on weight managementWhy you should consider personal training
Eat right and be slim
Do I really have to put on weight over Christmas?
Christmas Indulgence – Make it healthier
Theta Healing – Reduce your weight now!
Ayurveda and Diet
Secrets to permanent weight loss …transform your life in 2010!
Hypnotherapy for weight management
Diets don’t work (but you don’t need them anyway!)
The benefits of positive belief for weight loss
Weight management counselling – finding your balance
EFT – Overcoming food cravings
Emotional Freedom Technique (EFT) – Stress Overeating
Do memories affect our eating habits?
Successfully lose weight with EFT
Advice for weight management
Can Pilates help you lose weight?
Beating Obesity With Healthy Eating
Curing Obesity With Good Nutrition
“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.
“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London
“Did you know that September is a better time to detox than January? It is important to have a regular clear out but only if your body will not find it too much of a strain.” – Author: Sophia Villiers, Nutritional Therapy, Rickmansworth Hertfordshire
More nutrition adviceWhat are Probiotics?
Sports Nutrition – Nutrient Timing
What is Psoriasis?
Food allergy and intolerance
Protect your health deliciously
Reducing the risk of breast cancer through diet
Boost your immunity
Recognising adrenal fatigue: More stressful than it should be
Basic principles of treating adrenal fatigue
The Benefits of Seasonal Foods – Feast and Forage in September
Why a lack of good sleep is bad news
A diet for an autistic child
Treating food allergies and intolerances
How much is five a day?
Bone health through good nutrition
The importance of balancing blood sugar
Feel great naturally with mood foods
Healthy Recipes: Banana Seed Cake
Nutrition advice for cold & flu prevention
“As Winter approaches we all begin to feel a bit more vulnerable from a health point of view. What most people think is inevitable doesn’t have to be if you take measures to increase and boost your immunity.” – Author: Sam Bourne, Nutritionist, Wandsworth Chelsea London
If you’re a man and a little afraid of stepping into the kitchen, this video will show you how to conjure up a quick, nutritious and impressive chicken dish.
You want your kids to eat healthily so get them involved in cooking. In this video, Nora from Jamie’s School Dinners shows you how to make a delicious, and healthy, homemade pizza.
“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London
“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”
“Childhood obesity is on the increase. Using a healthy lifestyle and nutritious diet you can prevent your child becoming overweight.”
More nutrition adviceHelping Obesity And Weight Problems With CBT
Curing Obesity With Life Coaching
Helping Obesity With Psychotherapy
Helping Obesity And Weight Loss With Hypnotherapy
Lose Weight With Hypnotherapy
“Probiotics are commonly recommended to promote healthy digestion and they perform some important functions in our bodies.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire
“As a complementary therapy, Reflexology treats the whole person, not just any presenting symptoms and takes into account all aspects of a person’s life.” – Author: Angela Daws, Reflexology Northampton
“Despite a clear and seemingly increasing incidence of food allergy and intolerance it remains relatively under-diagnosed and massively under treated.” – Author: Peter Cox, Clinical Nutritionist Kensington London
More information on digestion problemsHand reflexology
Gentle detox guide
Curing Irritable Bowel Syndrome (IBS) with nutritional therapy
A Guide To Food Intolerance – Dairy Produce
Acid reflux relief with alternative medicine
Nutritional Therapy For A Healthy Digestive System
Cook, bake and enjoy food from our selection of delicious and nutritious recipes.
Exercise is an important part of any weight loss regime. Can Pilates help shed the pounds?
A visit to a trained nutritionist will set you on the way to overcoming obesity