Weight Management

Managing your weight

Featured Video - Weight Loss Tips
Need some advice on how to successfully lose weight?

See how other people have succeeded in shifting those extra pounds and changed their lives for the better, plus useful tips from an NHS dietitian.

“A lot of people are asking what is gastric band hypnotherapy and how does it work. It is one of the most common methods used to help obese people lose weight.” – Author: Adam Cumberland, Hypnotherapist, Harley Street Central London

“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

More information on weight management

Why you should consider personal training

Eat right and be slim

Do I really have to put on weight over Christmas?

Christmas Indulgence – Make it healthier

Theta Healing – Reduce your weight now!

Ayurveda and Diet

Secrets to permanent weight loss …transform your life in 2010!

Hypnotherapy for weight management

Diets don’t work (but you don’t need them anyway!)

The benefits of positive belief for weight loss

Weight management counselling – finding your balance

EFT – Overcoming food cravings

Emotional Freedom Technique (EFT) – Stress Overeating

Do memories affect our eating habits?

Successfully lose weight with EFT

Advice for weight management

Can Pilates help you lose weight?

Beating Obesity With Healthy Eating

Curing Obesity With Good Nutrition

Nutrition advice

Featured Video - Organic Food
Organic food has great nutritional benefits as well as being kind to the environment.

Sustain is an initiative supported by the Prince of Wales that is bringing locally produced, fresh food into hospitals. In this video you'll see how the Royal Brompton Hospital is taking part in the project.

Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.

Adrenal Fatigue

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

September Detox

“Did you know that September is a better time to detox than January? It is important to have a regular clear out but only if your body will not find it too much of a strain.” – Author: Sophia Villiers, Nutritional Therapy, Rickmansworth Hertfordshire

More nutrition advice

What are Probiotics?

Sports Nutrition – Nutrient Timing

What is Psoriasis?

Smart Energy

Food allergy and intolerance

Protect your health deliciously

Reducing the risk of breast cancer through diet

Boost your immunity

Recognising adrenal fatigue: More stressful than it should be

Basic principles of treating adrenal fatigue

The Benefits of Seasonal Foods – Feast and Forage in September

Why a lack of good sleep is bad news

A diet for an autistic child

Treating food allergies and intolerances

How much is five a day?

Bone health through good nutrition

The importance of balancing blood sugar

Feel great naturally with mood foods

Healthy Recipes: Banana Seed Cake

Nutrition advice for cold & flu prevention

Healthy recipes

“As Winter approaches we all begin to feel a bit more vulnerable from a health point of view. What most people think is inevitable doesn’t have to be if you take measures to increase and boost your immunity.” – Author: Sam Bourne, Nutritionist, Wandsworth Chelsea London

If you’re a man and a little afraid of stepping into the kitchen, this video will show you how to conjure up a quick, nutritious and impressive chicken dish.

You want your kids to eat healthily so get them involved in cooking. In this video, Nora from Jamie’s School Dinners shows you how to make a delicious, and healthy, homemade pizza.


Featured Video - Lose The Belly
Around 1,000 people a week die from obesity-related conditions.

Want to get fit and lose the belly? See how other men have done it in this health video.

“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”

“Childhood obesity is on the increase. Using a healthy lifestyle and nutritious diet you can prevent your child becoming overweight.”

More nutrition advice

Helping Obesity And Weight Problems With CBT

Curing Obesity With Life Coaching

Helping Obesity With Psychotherapy

Helping Obesity And Weight Loss With Hypnotherapy

Lose Weight With Hypnotherapy

Digestion problems

“Probiotics are commonly recommended to promote healthy digestion and they perform some important functions in our bodies.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“As a complementary therapy, Reflexology treats the whole person, not just any presenting symptoms and takes into account all aspects of a person’s life.” – Author: Angela Daws, Reflexology Northampton

“Despite a clear and seemingly increasing incidence of food allergy and intolerance it remains relatively under-diagnosed and massively under treated.” – Author: Peter Cox, Clinical Nutritionist Kensington London

More information on digestion problems

Hand reflexology

Gentle detox guide

Curing Irritable Bowel Syndrome (IBS) with nutritional therapy

A Guide To Food Intolerance – Dairy Produce

Acid reflux relief with alternative medicine

Nutritional Therapy For A Healthy Digestive System


Healthy Recipes
Healthy eating

Cook, bake and enjoy food from our selection of delicious and nutritious recipes.


Weight loss
And stretch...

Exercise is an important part of any weight loss regime. Can Pilates help shed the pounds?


Want to know your BMI?

Use our calculator to work out your Body Mass Index


Beat the obesity bug

A visit to a trained nutritionist will set you on the way to overcoming obesity


Calorie burn calculator
What's your BMR?

Use our calculator to work out your basal metabolic rate (BMR)


Digestion problems
Can't stomach it...

If you're one of the millions of people who suffer with digestion problems, perhaps the right nutrition is all you need to get over it?

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