“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“Whether you’re looking to get your workouts back on track or you want to kick start a new healthy lifestyle, a personal trainer can make a big difference in helping achieve a healthier and happier you.”

“Did you know that September is a better time to detox than January? It is important to have a regular clear out but only if your body will not find it too much of a strain.” – Author: Sophia Villiers, Nutritional Therapy, Rickmansworth Hertfordshire

“Probiotics are commonly recommended to promote healthy digestion and they perform some important functions in our bodies.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“Current scientific research into sports nutrition suggest that the timing of nutrients maybe more important than what is eaten.” – Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“As Winter approaches we all begin to feel a bit more vulnerable from a health point of view. What most people think is inevitable doesn’t have to be if you take measures to increase and boost your immunity.” – Author: Sam Bourne, Nutritionist, Wandsworth Chelsea London

If you’re a man and a little afraid of stepping into the kitchen, this video will show you how to conjure up a quick, nutritious and impressive chicken dish.

You want your kids to eat healthily so get them involved in cooking. In this video, Nora from Jamie’s School Dinners shows you how to make a delicious, and healthy, homemade pizza.

“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

“We all blush to a greater or lesser extent, but for people who noticeably blush these top tips should help prevent blushing becoming your worst nightmare.” Author: Olwyn Rowlands, Hypnotherapy Tyne & Wear

“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”

“Probiotics are commonly recommended to promote healthy digestion and they perform some important functions in our bodies.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“As a complementary therapy, Reflexology treats the whole person, not just any presenting symptoms and takes into account all aspects of a person’s life.” – Author: Angela Daws, Reflexology Northampton

“Despite a clear and seemingly increasing incidence of food allergy and intolerance it remains relatively under-diagnosed and massively under treated.” – Author: Peter Cox, Clinical Nutritionist Kensington London