“The Bowen Technique is a gentle, relaxing and highly effective hands-on therapy that can be very beneficial in addressing stress and anxiety-related conditions.” – Author: Lindsay Evans, Bowen Therapist Wokingham Berkshire

Stress is all too natural. This short animation video from the BBC will give you some tips for keeping it under control.

“If just the thought of Christmas makes you anxious, and you have no rational justification for the fear, you may well be a Christmas Phobic.” – Author: Graham Price, Chartered Psychologist, CBT and AAT Specialist, Personal and Executive Coach, Personal Development Trainer, Stress Management Consultant

“Most of us fail to generate the energy we require at least some of the time but relatively few of us examine our diets to determine why we are lacking energy.” – Author: Peter Cox, Nutritionist Central London

“Follow these energy pick me ups and de-stressor tips three times a day – just like when you take medicine- but now you may not need to!” – Author: Kay Scott, Zero balancing, Reiki & Kinesiology – Dartmouth

“I found that regular practice would help me to calm my mind and body, almost like an elixir, ridding me of mind chatter, anxiety and stress.” – Author: Tammy Majchrzak, Yoga Teacher, Leeds West Yorkshire

“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“Rejuvanessence is a technique that is completely natural and relaxing, creating a healthier, happier and younger appearance.” – Author: Jennie Stowers, Massage Therapy and Reiki, Blackheath London

This video shows how work can be good for you if you know how to get the most out of your working day.

“In relation to anxiety and stress, people almost always go to the default setting, that is to blame others, circumstances and a whole range of reasons for their current situation.” – Author: Peter Doherty, Hypnotherapist, NLP and TFT practitioner, Haverhill Suffolk