Stress is all too natural. This short animation video from the BBC will give you some tips for keeping it under control.

This video shows how work can be good for you if you know how to get the most out of your working day.

“Learn how making a stress diary can help you tackle the causes of stress.”

“Recognise the symptoms of stress and take the stress management tests.”

“Learn how to identify the causes of stress in this section of stress management.”

“What is stress management and how to use the information provided in this section to help reduce stress.”

Stress is a response to excessive pressure and affects the way we think and feel. Learn more in this health video.

“Treating personal and work related concerns and anxiety using stress management and life coaching techniques.” – Author: John Casson, Life Coaching, Northampton

“If you were to let go and accept yourself and life unconditionally you would fall into your natural state.” – Author: Philip Knox, Therapist

“The impact of stress on your physical health and emotional wellbeing could be huge. There are some easy things you can do to help dissolve stress.” – Author: Karen Meager, Counsellor/Psychotherapist