“Over thousands of years the Chinese have studied the ebb and flow of the menstrual cycle and the problems which may impede it. As a result, there is a rich knowledge of the mechanisms which prevent fertility.” – Author: Vivienne Outram, Acupuncture & Chinese Medicine, Sheffield Yorkshire
“Morning sickness is a complication of the first few weeks of pregnancy. Speaking from experience, there is hope for sufferers of this awful condition.” – Author: Vivienne Outram, Acupuncture Sheffield Yorkshire
“Clary sage is the world’s most stable natural source of Omega-3 and there are many health benefits to consuming clary sage seeds oil.” – Contributor: Dustin Mattison, EcoChicagoland.com
“Reflexology can make the difference between enjoying or enduring pregnancy and it can also make Mum’s to be feel that they are doing something that will benefit them and their new baby.” – Author: Kate Prendergast, Reflexologist Clacton-on-Sea Essex
After giving birth it’s important to look after yourself by exercising. In this video, busy mums and experts explain how to fit it into your life and what exercises are safe.
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