Making sure you get a balanced diet isn’t always easy with the vast range of foods available. Here we discover the ten worst foods you can eat.

“The emotional side of eating is never addressed with diets. Emotional Freedom Technique can help with successful weight loss.” – Authors: CiCi Collins & Julie Mann, EFT practitioners

“Hypnosis can help the negative behaviours that cause binge eating and yo-yo dieting.” – Author: Lorraine McGregor, Clinical Hypnotherapist

“Weight management can be achieved through some simple steps. Follow our tips and advice and calculate your BMI and BMR.”

“Consider using alternative medicine and complementary therapy methods to prevent the onset of varicose veins or ease the problems that already exist.” (18/11/08)

“People looking to lose weight ask themselves, and everyone around them, these questions all the time. But weight loss doesn’t always mean dieting. Hypnotherapy and the techniques used during hypnosis are fast becoming the most popular way to lose weight without the need for expensive and time-consuming diets.” (24/04/08)