“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“In order to achieve your desired or optimal weight, you need to first understand your unique temperament and body type or mizaj.” – Author: Hakim M Salim Khan, Nutritional Therapist Leicester

“Hypnotherapy can be an enormous help as it will effectively illuminate a person’s particular fears and worries about Christmas as well as the triggers that will lead to overeating.” – Author: Christos Christophy, Hypnotherapist, Islington London

“I have discovered that our thoughts create our lives and, therefore, if we change our thoughts we can change our lives. This is also true for weight loss.” – Author: Lorraine Knight, Theta, Hypnotherapy & Reiki, Aldershot

“If you’ve struggled with giving up smoking, chocolate or other unhealthy food, you will know from bitter experience that will power alone is not enough. EFT is a therapy that is particularly suited to working with addictions.” – Author: Fiona Cutts, EFT Prestwich Manchester

“There is a natural, safe way to lose weight that doesn’t involve any dieting, drugs, surgery, powder foods or even calorie counting.” – Author: Laurie Malyon, Hypnotherapy, CBT, NLP Edenbridge Kent

“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”

“Overeating when angry just serves to anaesthetise our feelings, and ultimately can be personally very damaging.” – Author: CiCi Collins, EFT, Life Coach, Anger and Stress Management Consultant

Emotional Freedom Technique (EFT) uses a simple tapping method to help you lose weight successfully without the need for dieting.