“Expert nutritional therapy advice on what to eat during the party season.” - Author: Sam Silverster, Nutritionist (24/12/08)

“Advice and tips on eating the right foods while still enjoying all the treats of Christmas.” (16/12/08)

“We may have been having dairy products from infancy and believe that they are good for us. They contain protein and minerals so they must be healthy? Nothing could be further from the truth!” - Author: Wendy Ayers, Nutritionist (12/11/08)

“The brain, like all other organs in the body, should be looked after. Given its complex nature, that means providing good nutrition and performing a few ‘mind exercises’ to keep the brain working and functioning to the best of its abilities.” (24/10/08)

“Visiting a trained nutritionist can help you find the correct diet during this period of your life to ensure your body gets the right nutrients it needs. Pre-menopausal women and those going through the menopause require a well-balanced diet to ensure good health.” (16/10/08)

“The wrong nutrition can lead to the development of an allergy so finding nutritional advice could be the way to prevent your allergy or help you understand the underlying cause of a current allergic reaction.” (23/08/08)

“It is said that if you can manage your stress levels you’ll achieve great overall health. There are many ways to get stress relief but have you considered detoxification?” (22/07/08)

“The beauty industry spends millions of pounds trying to get people to buy creams, lotions and powders that claim to make the skin look glowing and radiant. However, good nutrition can have the biggest impact on the look of your skin.” (11/07/08)

“Spring is here; your body however may not have come out of hibernation yet. With a little help your body can be encouraged to wake up full of vim and vitality.” - Author: Tara Holt, Holistic Medical Nutritionist (23/04/08)

“The classic picture of depression is someone who does not eat enough, does not sleep enough, and loses weight. Very often the reverse is true where many patients are actually gaining weight, feel tired all the time, crave carbohydrates, particularly simple carbohydrates, and could sleep forever.” - Author: Brain Hampton, The Caring Clinic (18/04/08)