This video shows cool down stretches to ensure your muscles are lengthened and you reduce your chances of post workout stiffness.

This video by Positive Lifestyle Training is for a Gliders workout – intermediate core stability.

This video shows a Kettlebell beginner workout – excellent for toning the hips, bum, legs, abs and arms aswell as being an great calorie burning cardio workout.

This fitball workout video from Positive Lifestyle Training is ideal for anyone wanting to start working out with a fitball they have in their own home.

Positive Lifestyle Training have provided this video which is an ideal workout for anyone starting up using the TRX (Total Resistance Exercise).

“A good personal trainer should have enough tricks up their sleeves to make every single exercise session safe, effective and enjoyable.” – Author: Steve Young, Personal Trainer and Sports Injury Therapist, Reigate

“Students may maintain an Ashtanga practise for years, feeling their bodies increase in strength and flexiblity and enjoying the vast health benefits.” – Author: Author: Christos Christophy, Yoga Teacher, Islington London

“Can we do more to maintain and sustain our own mood and feeling good without relying on medication which brings a list of side effects?” – Author: Mark Shields, Life Coaching UK & Channel Islands

If you’ve decided to keep fit in order to be healthy how can you stay motivated? See how others have done it in this video.

If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.