Teenage pregnancy can be a daunting experience for girls and their families. This video explains the choices available to teenage girls who fall pregnant.

If you’re thinking of giving birth at home or at a birthing centre this video explains the choices available to you.

Their are various choices for where childbirth can take place but hospital is still the most common option.

A birth plan can list the decisions you’ve made about how your labour is managed so you don’t have to make those calls during labour.

Discover the choices available to you during labour such as pain medication, birthing positions and techniques for relaxation.

After giving birth the first few days are tiring and uncomfortable but this early period with your baby helps to establish a strong bond.

“Harnessing the power of that natural state via hypnotherapy for child birth can show how real benefits can be achieved: comfort, a faster labour, with fewer interventions” – Author: Helen McPherson, Clinical Hypnotherapist (31/10/08)

“Hypnotherapy is an amazing complementary therapy that can be used effectively and in conjunction with or without medical treatments. Hypnosis is a technique that assists you to produce a change in your state of mind.” – Author: Jane Newbrook, Hypnotherapist (16/05/08)

“Massage in pregnancy is a very gentle type of body work therapy designed specifically for the requirements of a pregnant woman. It is safe prenatally and also effective.” (09/04/08)