“The impact of stress on your physical health and emotional wellbeing could be huge. There are some easy things you can do to help dissolve stress.” – Author: Karen Meager, Counsellor/Psychotherapist

“How to deal with stress.” – Author: Karen Meager, Counsellor and Psychotherapist

“Some tips and therapies that can help people suffering with anxiety to overcome their condition.”

“Does your child have binge eating disorder? Complementary therapies can help your child overcome their problem.”

“Many people have false impressions and beliefs that once they adopt stress or a habit etc, there is no escape. Fortunately they are wrong. A Hypnotherapist can use hypnosis to cure anxiety, stress, habits & phobias.” – Author: Amanda Smith, Hypnotherapist (11/11/08)

“Hypnotherapy for anxiety and panic attacks is an extremely powerful tool. It is used to change the thought processes that lead to anxiety and panic.” – Author: Lyta Humphris, Hypnotherapist (14/10/08)

“Panic attacks are a debilitating problem that can have a huge impact on your life. Panic attacks seemingly come from nowhere but they are in fact a reaction to your way of thinking. Cognitive Behaviour Therapy (CBT) can help you to break down panic attacks into manageable parts which will help you to control the panic attack and ultimately put a stop to panic attacks altogether.” (20/07/08)

“The good news is social phobia is common and in most cases treatment can vastly improve the persons outlook. Cognitive Hypnotherapy can be an extremely effective method of delivering good quality lasting treatment.” – Author: Lorraine McGregor, Clinical Hypnotherapist

“Whether you suffer with severe anxiety (such as panic disorder) or anxiety about public speaking or performance, Neuro Linguistic Programming (NLP) has various techniques to help you overcome your anxiety problem.” (02/07/08)

“Exam nerves are usually a short-lived reaction to pressure and pass once the exam is underway. However, occasionally exam nerves can have a detrimental effect both to performance and our physical and mental well-being. Hypnotherapy can help you deal with your examination nerves.” (11/05/08)