A short film explaining the symptoms of anxiety and the drug treatments available.

“If you have a physical health condition which has left you feeling depressed, fearful or anxious, a psychologist can help.” – Author: Dr Ndidi Ebubedike – Counselling & Psychotherapy, Croydon, Central London

“All good counselling should be working with what we know it is to be human. The question is to identify this in a meaningful and useful way.” – Author: Andrew Richardson, Counselling and Human Gives Therapy, South Woodford London

“These clinically proven NLP techniques are key to successful goal setting. Change old, negative behaviours for new life changing options.” – Author: Lorna Bevan, NLP & Hypnotherapy, Southampton Hampshire

“Treating personal and work related concerns and anxiety using stress management and life coaching techniques.” – Author: John Casson, Life Coaching, Northampton

How to treat anxiety. This video explains how Cognitive Behaviour Therapy is an effective treatment for anxiety and anxiety disorders.

Anxiety – What is it, how do you cope with it and what effects does it have on physical and mental wellbeing.

Mental health is important to everyone as the likelihood of suffering a mental health problem is high (one in four). Watch this film to learn how to cope with a mental health issue.

Anxiety can affect your everyday life and over the long term can lead to mental disorders that affect your ability to cope.

“A case study showing how shiatsu can help with stress and social anxiety disorder.” – Author: Ken Hettiarachi, Shiatsu practitioner, Islington London