“Anxiety symptoms are definitely unwelcome and sometimes even debilitating. Here are the top ten mistakes men make that increase their levels of anxiety and panic.” – Author: Ryan Rivera, Calm Clinic

“The Bowen Technique is a gentle, relaxing and highly effective hands-on therapy that can be very beneficial in addressing stress and anxiety-related conditions.” – Author: Lindsay Evans, Bowen Therapist Wokingham Berkshire

“If just the thought of Christmas makes you anxious, and you have no rational justification for the fear, you may well be a Christmas Phobic.” – Author: Graham Price, Chartered Psychologist, CBT and AAT Specialist, Personal and Executive Coach, Personal Development Trainer, Stress Management Consultant

“I found that regular practice would help me to calm my mind and body, almost like an elixir, ridding me of mind chatter, anxiety and stress.” – Author: Tammy Majchrzak, Yoga Teacher, Leeds West Yorkshire

“Don’t let your fears, phobias or anxieties prevent you from enjoying life. There is a way through and when you breakthrough, a whole new world awaits you.” – Author: Peter Doherty, Hypnotherapy, NLP, TFT – Haverhill Suffolk

“With the help of a qualified practitioner Hypnosis and EFT can be most effective tools to help release old trauma and negative emotions.” – Author: Roger Foxwell, Hypnotherapy & EFT, Glasgow Lanarkshire

“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“For lesbian, gay, bisexual and transgendered (LGBT) people, the sources of mental distress are, undoubtedly, far more numerous.” – Author: Joseph Poullis, Counsellor Westminster

“Although the underlying anxiety still needs to be treated by a professional psychotherapist, understanding what panic attacks are all about can help sufferers to regain some sense of control.” – Author: Joseph Poullis, Psychotherapy Westminster Central London

“In relation to anxiety and stress, people almost always go to the default setting, that is to blame others, circumstances and a whole range of reasons for their current situation.” – Author: Peter Doherty, Hypnotherapist, NLP and TFT practitioner, Haverhill Suffolk