“I found that regular practice would help me to calm my mind and body, almost like an elixir, ridding me of mind chatter, anxiety and stress.” – Author: Tammy Majchrzak, Yoga Teacher, Leeds West Yorkshire

“Don’t let your fears, phobias or anxieties prevent you from enjoying life. There is a way through and when you breakthrough, a whole new world awaits you.” – Author: Peter Doherty, Hypnotherapy, NLP, TFT – Haverhill Suffolk

“With the help of a qualified practitioner Hypnosis and EFT can be most effective tools to help release old trauma and negative emotions.” – Author: Roger Foxwell, Hypnotherapy & EFT, Glasgow Lanarkshire

“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“For lesbian, gay, bisexual and transgendered (LGBT) people, the sources of mental distress are, undoubtedly, far more numerous.” – Author: Joseph Poullis, Counsellor Westminster

“Although the underlying anxiety still needs to be treated by a professional psychotherapist, understanding what panic attacks are all about can help sufferers to regain some sense of control.” – Author: Joseph Poullis, Psychotherapy Westminster Central London

“In relation to anxiety and stress, people almost always go to the default setting, that is to blame others, circumstances and a whole range of reasons for their current situation.” – Author: Peter Doherty, Hypnotherapist, NLP and TFT practitioner, Haverhill Suffolk

A short film explaining the symptoms of anxiety and the drug treatments available.

“If you have a physical health condition which has left you feeling depressed, fearful or anxious, a psychologist can help.” – Author: Dr Ndidi Ebubedike – Counselling & Psychotherapy, Croydon, Central London

“All good counselling should be working with what we know it is to be human. The question is to identify this in a meaningful and useful way.” – Author: Andrew Richardson, Counselling and Human Gives Therapy, South Woodford London