We all suffer lots of minor physical ailments or problems and for nearly every one there’s a natural remedy that could help.

A short video explaining what acne is, how it develops and how it is treated.

“You shouldn’t have to put up with acne, nor should you only rely on prescription drugs or over-the-counter remedies to clear up the problem. The best form of defence against spots is to adopt a few natural health choices.” (29/10/08)

“The beauty industry spends millions of pounds trying to get people to buy creams, lotions and powders that claim to make the skin look glowing and radiant. However, good nutrition can have the biggest impact on the look of your skin.” (11/07/08)

“Using reflexology for skin conditions maximises energy, reduces stress and improves health and well-being.” (08/07/08)