Personal Training Videos

Take a look at our range of personal training related videos.



Featured Videos


This video shows a Kettlebell beginner workout – excellent for toning the hips, bum, legs, abs and arms aswell as being an great calorie burning cardio workout.

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This fitball workout video from Positive Lifestyle Training is ideal for anyone wanting to start working out with a fitball they have in their own home.

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This video shows cool down stretches to ensure your muscles are lengthened and you reduce your chances of post workout stiffness.

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This video by Positive Lifestyle Training is for a Gliders workout – intermediate core stability.

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Positive Lifestyle Training have provided this video which is an ideal workout for anyone starting up using the TRX (Total Resistance Exercise).

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This personal training video for a toning workout is ideal for the fitness beginner and the fitness addict.

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Ensure you warm up correctly before exercise by using the techniques in this video from Positive Lifestyle Training.

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