Men’s Health

Relationships & Sex advice

“If you change your self, you can change your relationships, your intimate encounters, your sex life, and, incidentally, your life!” – Author: Paula Fenn, Counsellor & Psychotherapist Cheltenham Gloucestershire

“Although as a couple you are two people, you are also individuals with very distinct personalities and there will come a moment when one personality will clash with the other.”

“Intimate relationships can improve our life, or make it miserable! But falling into addictive relationships will, at some point, always make our lives miserable.” – Author: Richard Gosling, Counselling Hammersmith West London

More relationships & sex advice

Relationship Counselling – The Myths
Coming out
Problems with your relationship? Try counselling
13 steps to a relationship breakthrough
Sexual dysfunction (how to have a healthy sex life)
12 relationship mistakes
Tips for helping your relationship through redundancy
Counselling your man through redundancy
Relationship problems – Top reasons why people won’t commit
NLP for relationship problems

Stop smoking

Featured Video - Stop Smoking
If you're looking to quit smoking then you'll be in good company.

There are 10 million ex-smokers in the UK. See how some of them kicked the habit and their reasons for wanting to quit.

“Hypnosis boasts over 60% success rate in helping people to stop smoking and the reason for its success lies in its approach.” – Author: Alix Kindell, Hypnotherapy Clapham Common, London

Has the smoking ban made a difference? This video examines the effect it has had.

“If you’ve struggled with giving up smoking, chocolate or other unhealthy food, you will know from bitter experience that will power alone is not enough. EFT is a therapy that is particularly suited to working with addictions.” – Author: Fiona Cutts, EFT Prestwich Manchester

More stop smoking info

Quit smoking with NLP

EFT – Helping cigarette cravings

Smoking addiction

Stop smoking with hypnotherapy

Overcoming addiction with NLP

Quit smoking with acupuncture

Hypnotherapy Stopping Smoking Why It Makes Sense

Stop Smoking With Hypnotherapy

Smoking Hurts Everyone By Alice Aged 11

Fitness & Sports

Featured Video - Cycling Advice
Looking to get fit? Cycling is a great way to improve fitness and your overall health.

In this video, a physical activity adviser explains how cycling is good for your health, and cyclists give tips for staying safe on the road.


“By remaining flexible through sports massage and assisted stretching, your body should be in good working order for your next training and next sportive event.” – Author: Richard Guy, Sports Massage Therapist, Wandsworth, South West London

“Current scientific research into sports nutrition suggest that the timing of nutrients maybe more important than what is eaten.” – Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“Hypnotherapy has an increasingly growing reputation for helping clients heal from physical injury and illness, as well as accounts of what can be termed as ‘miracle cures’.” – Author: Christos Christopher, Hypnotherapy Islington London

More fitness & sport advice

Personal Training – Top ten tips for running a marathon

Why you should consider personal training

Hypnotherapy for athletes and sports people

Staying motivated to exercise

Get fit with Scottish dancing

Confident cycling

Helping sports injuries with sports massage

Physiotherapy tips for playing tennis

The benefits of sports massage for triathletes

Sports massage for foot and ankle injuries


Men's Health
More natural health...

Once you've read about men's health, take a look at the rest of our alternative medicine articles


Healthy back
Back pain problems?

Watch this video for some simple exercises to help keep your back healthy.


Want to know your BMI?

Use our calculator to work out your Body Mass Index


Stay safe in the sun
How to stay safe in the sun

It's great to get out in the sun but you need to watch your skin.


Hair loss
Losing it?

Natural health remedies and techniques could help to prevent or slow your hair loss


Calorie burn calculator
What's your BMR?

Use our calculator to work out your basal metabolic rate (BMR)


Fear of flying
Going away this summer?

If you're already worried about stepping on the plane for your summer holiday, this article may help you catch the flight

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