“When couples and families begin to get into difficulties with their relationships, there can often be a huge amount of reluctance for them to seek help. Often though, their reasons for not doing so are based on myths.” – Author: Joseph Poullis, Counselling Westminster, Central London

How do you tell family and friends that you’re gay? In this video, teenagers describe their experiences of coming to terms with their sexuality and then telling those closest to them.

Attending a counselling session early on can make all the difference and help to get your relationship back on track.

“Hypnosis boasts over 60% success rate in helping people to stop smoking and the reason for its success lies in its approach.” – Author: Alix Kindell, Hypnotherapy Clapham Common, London

Has the smoking ban made a difference? This video examines the effect it has had.

“If you’ve struggled with giving up smoking, chocolate or other unhealthy food, you will know from bitter experience that will power alone is not enough. EFT is a therapy that is particularly suited to working with addictions.” – Author: Fiona Cutts, EFT Prestwich Manchester

If you’ve decided to keep fit in order to be healthy how can you stay motivated? See how others have done it in this video.

If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.

Once you learn, you’ll never forget, but how easy is it to learn how to ride a bike? In this video we see someone learning and then gaining the confidence to ride on the road.