CBT health videosCognitive Behaviour Therapy Videos

CBT is a combination of psychotherapy techniques and behaviour therapy methods. Watch these videos to learn how Cognitive Behaviour Therapy can help you.



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What is CBT? Learn more about Cognitive Behaviour Therapy by watching this overview on the therapy.

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CBT is an effective therapy for boosting confidence particularly after the death of a loved one when emotions are high and you’re struggling to cope.

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In this health video, a man describes how CBT helped him through depression after his son died.

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How to treat anxiety. This video explains how Cognitive Behaviour Therapy is an effective treatment for anxiety and anxiety disorders.

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