“Students may maintain an Ashtanga practise for years, feeling their bodies increase in strength and flexiblity and enjoying the vast health benefits.” – Author: Author: Christos Christophy, Yoga Teacher, Islington London

“Feelings are such an important part of the make-up of human beings that it seems essential that we learn to express them in a healthy way.” – Author: Caroline Nettle, Practitioner, Spiritual Growth Tools

“Yoga is a tool that is free, it’s part of you, it becomes your everyday life and it’s an overall boost for the body, mind and spirit.” – Author: Tammy Majchrzak, Yoga Teacher & Reiki Practitioner, Leeds West Yorkshire.

“Yoga is a moving meditation restoring balance and equilibrium. Yoga practice teaches us the dance of movement and stillness.” – Author: Jacqualine Herron, Massage and Yoga practitioner, Bath, Avon

“In this article we’ll look at some of the ways you can improve your sleep and what therapies will help to treat your sleeping disorder.”

“What’s the best exercise for someone with diabetes? According to new studies, Yoga has proved to be the most effective form of exercise for diabetics.” (05/11/08)

“For those people who suffer stomach cramps on a regular basis, natural cures and complementary therapies are a good alternative to traditional medications.” (04/11/08)

“You shouldn’t have to put up with acne, nor should you only rely on prescription drugs or over-the-counter remedies to clear up the problem. The best form of defence against spots is to adopt a few natural health choices.” (29/10/08)