Archive for the ‘Yoga’ Category

Why practise Ashtanga Yoga? What are the benefits?

Monday, December 20th, 2010

“Students may maintain an Ashtanga practise for years, feeling their bodies increase in strength and flexiblity and enjoying the vast health benefits.” – Author: Author: Christos Christophy, Yoga Teacher, Islington London

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How do you feel?

Monday, December 6th, 2010

“Feelings are such an important part of the make-up of human beings that it seems essential that we learn to express them in a healthy way.” – Author: Caroline Nettle, Practitioner, Spiritual Growth Tools

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An introduction to Yoga

Friday, July 23rd, 2010

“Yoga is a tool that is free, it’s part of you, it becomes your everyday life and it’s an overall boost for the body, mind and spirit.” – Author: Tammy Majchrzak, Yoga Teacher & Reiki Practitioner, Leeds West Yorkshire.

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Yoga – The dance of movement and stillness

Monday, July 20th, 2009

“Yoga is a moving meditation restoring balance and equilibrium. Yoga practice teaches us the dance of movement and stillness.” – Author: Jacqualine Herron, Massage and Yoga practitioner, Bath, Avon

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Sleep problems helped with alternative therapies

Friday, November 21st, 2008

“In this article we’ll look at some of the ways you can improve your sleep and what therapies will help to treat your sleeping disorder.”

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Treating diabetes with Yoga

Wednesday, November 5th, 2008

“What’s the best exercise for someone with diabetes? According to new studies, Yoga has proved to be the most effective form of exercise for diabetics.” (05/11/08)

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Natural cures for stomach cramps

Tuesday, November 4th, 2008

“For those people who suffer stomach cramps on a regular basis, natural cures and complementary therapies are a good alternative to traditional medications.” (04/11/08)

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Alternative medicine cures for acne

Wednesday, October 29th, 2008

“You shouldn’t have to put up with acne, nor should you only rely on prescription drugs or over-the-counter remedies to clear up the problem. The best form of defence against spots is to adopt a few natural health choices.” (29/10/08)

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