“Intimate relationships can improve our life, or make it miserable! But falling into addictive relationships will, at some point, always make our lives miserable.” – Author: Richard Gosling, Counselling Hammersmith West London

If it’s life changing you want, I say bin the New Year’s Resolutions and go think again! Thinking things through carefully will help you avoid the pitfalls and will be key to your future success.” – Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“Letting go of past beliefs or old relationships is more difficult than it sounds whilst still learning lessons from them.” – Author: Richard Gosling, Counsellor/Psychotherapist Hammersmith, London

“To my mind, there is no right or wrong about how long one spends in therapy – the important thing is to be working with the right therapist for you.” – Author: Charlotte Barrow, Counselling & Therapy Oxford

“Therapy is important to help us recognise patterns and avoid making the same mistakes and engaging in the same destructive behaviour.” – Author: Richard Gosling, Counselling/Psychotherapy Hammersmith, London

“In order for us to make meaningful and permanent changes in our relationship dynamics we need to understand our selves within the context of our relationships.” – Author: Sally Quill, Relationship Therapist, Suffolk & London

“Cognitive Behaviour Therapy (CBT) is very effective in treating Obsessive Compulsive Disorder. CBT is a psychological treatment which helps us change our reaction to the obsessive thoughts, instead of trying to get rid of them.” – Author: Richard Gosling, Psychotherapist Hammersmith London

“There is no right way to grieve. Grieving varies from person to person and from culture to culture. The point about grief is not how it is done but that it should be done somehow.” – Sharn Waldron, Counsellor & Psychotherapist, Sawston Cambridge

“The work of deciding who to go to see must sometimes seem like trying to tackle a decision tree created by an eccentric scientist.” – Author: Geoff Boutle, Counsellor, Basingstoke Hampshire

“Although there are steps that parents can themselves take to try to help their children to drink sensibly and responsibly, if you do suspect that there is a real problem, then it is important to seek professional help.” – Author: Joseph Poullis, Counselling Harley Street London