“Each person’s situation is different and different families and communities can have different reactions: sadly for some people there is prejudice to overcome.” – Author: Alex Drummond, Counselling & Psychotherapy, Caerphilly Glamorgan

“Counselling for anger management can effect positive change in addressing domestic violence because it helps you identify the factors that lead to the explosive points.” Author: Alex Drummond, Counsellor, Caerphilly Glamorgan

“Coming to terms with the realisation that we may need help, either in our relationships, with an addiction, phobias, or to just build our self-confidence is the first step on the road to recovery.” – Author: Richard Gosling, Counselling & Psychotherapy Hammersmith London

“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

“We should never try to dismiss the symptoms of depression and always take them seriously, they are never an inevitable part of growing up or growing old. It is possible to overcome depression, and to prevent its return.” – Author: Richard Gosling, Counselling & Psychotherapy Hammersmith

“CBT stands for Cognitive Behavioural Therapy. It aims to help change unhelpful patterns of thinking (cognition) to more helpful or useful patterns.” – Author: Wendy Gregory, CBT, Counselling & Psychotherapy Langley, Slough

“Grief is commonly linked with the loss of a loved one, however other types of losses include those which are termed disenfranchised or socially negated (including miscarriages, abortions, stillbirths).” Author: Paula Fenn, Counselling & Psychotherapy Cheltenham Gloucestershire

“Although as a couple you are two people, you are also individuals with very distinct personalities and there will come a moment when one personality will clash with the other.”

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“Intimate relationships can improve our life, or make it miserable! But falling into addictive relationships will, at some point, always make our lives miserable.” – Author: Richard Gosling, Counselling Hammersmith West London