“I honestly believe that the greatest treasure I have learned from a clinical Pilates course is being able to demonstrate to a client how pain and movement can be improved by getting them to perform a specific yet effortless exercise.” – Author: Charles Danby, Physiotherapist Boston Lincolnshire

“Pilates, at its very core, has principles that are known to help with stress management. Pilates is a proven technique to help you manage your stress levels.”

“Pilates is effective in creating lean muscle mass so by shaping your body to have a high level of lean muscle mass you’ll be increasing your calorie-burning potential.” (13/09/08)