“As Winter approaches we all begin to feel a bit more vulnerable from a health point of view. What most people think is inevitable doesn’t have to be if you take measures to increase and boost your immunity.” – Author: Sam Bourne, Nutritionist, Wandsworth Chelsea London

“Unquestionably, diet is important to the risk of developing breast cancer, with great importance placed on those foods which help detoxify oestrogens.” – Author: Peter Cox, Clinical Nutritionist Westminster

“The good news is that our immunity can be boosted through changes in behaviour! This is a guide to making the most important changes.” – Author: Peter Cox, Clinical Nutritionist – Westminster, London

“Having adrenal fatigue is hard. Finding a diagnosis and a practitioner to work with can be just as much of a struggle.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

“The major principle behind treating adrenal fatigue lies in accepting the individual nature of each sufferer.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

“Eating seasonally – eating foods that are available and grown locally – means getting the best flavour and nutritional value from fresh food.” – Author: Sophia Villiers, Nutritional Therapist, Rickmansworth, Herts

“With so many crucial benefits attached to getting a good night’s kip, you should take the appropriate action now.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

“It is usually stated that Autism is a disorder of the brain but current thinking is that Autism may be a disease state that stems from the gut!” – Author: Susan Davis, Nutritional Therapy, Fordingbridge Hampshire

Food intolerances and allergies are on the increase in the UK to the point where the media are talking of ‘epidemic’. Is it really that bad and how does it affect you? – Author: Carole Batchelor, Food Intolerance Therapist Bedford

In this video you can learn about the ‘five a day’ advice and find out exactly how much one portion of fruit and veg is.