“Did you know that September is a better time to detox than January? It is important to have a regular clear out but only if your body will not find it too much of a strain.” – Author: Sophia Villiers, Nutritional Therapy, Rickmansworth Hertfordshire

“Probiotics are commonly recommended to promote healthy digestion and they perform some important functions in our bodies.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“Current scientific research into sports nutrition suggest that the timing of nutrients maybe more important than what is eaten.” – Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“Psoriasis is a skin condition in which, skin cell division is 1000 times greater than normal skin. It can start at any age but most often develops between 11 and 45 years and sometimes at puberty.” Author: Susan Davis, Nutritional Therapist New Forest Hampshire

“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“In order to achieve your desired or optimal weight, you need to first understand your unique temperament and body type or mizaj.” – Author: Hakim M Salim Khan, Nutritional Therapist Leicester

“The following are some tips to protect your body over the Christmas and New Year period, what to be aware of and the health implications that overindulging can have.” – Author: Sam Bourne, Nutritionist Central London

“Most of us fail to generate the energy we require at least some of the time but relatively few of us examine our diets to determine why we are lacking energy.” – Author: Peter Cox, Nutritionist Central London

“Despite a clear and seemingly increasing incidence of food allergy and intolerance it remains relatively under-diagnosed and massively under treated.” – Author: Peter Cox, Clinical Nutritionist Kensington London