“Although as a couple you are two people, you are also individuals with very distinct personalities and there will come a moment when one personality will clash with the other.”

“Feelings of anger are a very natural part of our life. These feelings have many causes and there are many ways with which we can deal with anger.” – Author: Richard Gosling, Counselling Hammersmith West London

“Intimate relationships can improve our life, or make it miserable! But falling into addictive relationships will, at some point, always make our lives miserable.” – Author: Richard Gosling, Counselling Hammersmith West London

If it’s life changing you want, I say bin the New Year’s Resolutions and go think again! Thinking things through carefully will help you avoid the pitfalls and will be key to your future success.” – Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“Therapy is a complex process where you can talk freely about problems without the fear of disapproval and where the unspeakable can actually be spoken, heard and acknowledged.” – Author: Alex Drummond, Counselling Caerphilly Glamorgan

“Feelings are such an important part of the make-up of human beings that it seems essential that we learn to express them in a healthy way.” – Author: Caroline Nettle, Practitioner, Spiritual Growth Tools

“Letting go of past beliefs or old relationships is more difficult than it sounds whilst still learning lessons from them.” – Author: Richard Gosling, Counsellor/Psychotherapist Hammersmith, London

“To my mind, there is no right or wrong about how long one spends in therapy – the important thing is to be working with the right therapist for you.” – Author: Charlotte Barrow, Counselling & Therapy Oxford

“Therapy is important to help us recognise patterns and avoid making the same mistakes and engaging in the same destructive behaviour.” – Author: Richard Gosling, Counselling/Psychotherapy Hammersmith, London

“In order for us to make meaningful and permanent changes in our relationship dynamics we need to understand our selves within the context of our relationships.” – Author: Sally Quill, Relationship Therapist, Suffolk & London