“Cognitive behavioural coaching focuses on the internal world of the client, which could include values, beliefs, cognitions, physiology, emotions and results.” – Author: Paul Kensett, Transformation Life Coaching

“If anger isn’t managed successfully it can have a detrimental effect on our personal relationships, our self esteem and our opportunities in life.” – Author: Sam Dring, Counsellor, London

“Counselling for anger management can effect positive change in addressing domestic violence because it helps you identify the factors that lead to the explosive points.” Author: Alex Drummond, Counsellor, Caerphilly Glamorgan

“CBT stands for Cognitive Behavioural Therapy. It aims to help change unhelpful patterns of thinking (cognition) to more helpful or useful patterns.” – Author: Wendy Gregory, CBT, Counselling & Psychotherapy Langley, Slough

“ADHD can be managed and some very successful people have turned it to their advantage by learning how to learning to optimise the strengths and minimise the negative aspects.” – Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“If you are sitting an exam make the most of the opportunity. Plan a strategy to optimise the marks. Do your best and deal with whatever outcome you achieve.” Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“If just the thought of Christmas makes you anxious, and you have no rational justification for the fear, you may well be a Christmas Phobic.” – Author: Graham Price, Chartered Psychologist, CBT and AAT Specialist, Personal and Executive Coach, Personal Development Trainer, Stress Management Consultant

“Can we do more to maintain and sustain our own mood and feeling good without relying on medication which brings a list of side effects?” – Author: Mark Shields, Life Coaching UK & Channel Islands

“Cognitive Behaviour Therapy (CBT) is very effective in treating Obsessive Compulsive Disorder. CBT is a psychological treatment which helps us change our reaction to the obsessive thoughts, instead of trying to get rid of them.” – Author: Richard Gosling, Psychotherapist Hammersmith London