“The good news for those of us with family histories of disease developing with age, is that we may be able to significantly alter the chances of them occurring by paying close attention to lifestyle and our emotional states.” – Author: Greg Lees, Chiropractic, Sunderland Tyne & Wear

“The major principle behind treating adrenal fatigue lies in accepting the individual nature of each sufferer.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

“Follow these energy pick me ups and de-stressor tips three times a day – just like when you take medicine- but now you may not need to!” – Author: Kay Scott, Zero balancing, Reiki & Kinesiology – Dartmouth

“With so many crucial benefits attached to getting a good night’s kip, you should take the appropriate action now.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

Women wishing to fall pregnant but struggling to conceive are turning to acupuncture, alongside IVF or donor-egg transfer, to aid fertility.

“If you’ve developed some unhealthy eating habits over the summer, these tips will help you back into a more healthy routine.” – Author: Sarah Lantry, Nutrition & Health Consultancy, Kensington London

“Wouldn’t your life be different when you know and use these secrets to happy, fulfilling relationships with the people who matter most to you?” – Author: Lorna Bevan, Hypnotherapy, Coaching, NLP Southampton Hampshire

“PMS is a complex issue, and one that most women simply live with but diet and lifestyle can reduce common PMS problems relatively quickly.” – Author: Sarah Lantry, Nutritional Therapy & Health, Kensington London

“The arrival of a new baby is a happy event but in the year after childbirth women are more likely to need psychiatric help than at any other time in life.” – Author: Sharn Waldron, Psychotherapy and Counselling Sawston, Cambridge

“Although it is normal to feel tired and emotional for the first few months after birth, you can help yourself restore mental and physical balance.” – Author: Anna Storey, Weight Management Counselling, Thame