“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“Whether you’re looking to get your workouts back on track or you want to kick start a new healthy lifestyle, a personal trainer can make a big difference in helping achieve a healthier and happier you.”

“In order to achieve your desired or optimal weight, you need to first understand your unique temperament and body type or mizaj.” – Author: Hakim M Salim Khan, Nutritional Therapist Leicester

“Hypnotherapy can be an enormous help as it will effectively illuminate a person’s particular fears and worries about Christmas as well as the triggers that will lead to overeating.” – Author: Christos Christophy, Hypnotherapist, Islington London

“The following are some tips to protect your body over the Christmas and New Year period, what to be aware of and the health implications that overindulging can have.” – Author: Sam Bourne, Nutritionist Central London

“I have discovered that our thoughts create our lives and, therefore, if we change our thoughts we can change our lives. This is also true for weight loss.” – Author: Lorraine Knight, Theta, Hypnotherapy & Reiki, Aldershot

“Health food is of utmost importance in Ayurveda as it keeps our health in balance and can also help us to lose weight when needed.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“The first secret to weight loss is that successful weight loss isn’t about going on a diet!” – Author: Sarah Lantry, Attitude To Food, Health & Nutrition Consultant Kensington London