“Learning to not lie is a gradual process that takes kindness towards yourself and an understanding of why you learnt to lie in the first place.” – Author: Caroline Nettle, Spiritual Growth Tools

“If you change your self, you can change your relationships, your intimate encounters, your sex life, and, incidentally, your life!” – Author: Paula Fenn, Counsellor & Psychotherapist Cheltenham Gloucestershire

“We all blush to a greater or lesser extent, but for people who noticeably blush these top tips should help prevent blushing becoming your worst nightmare.” Author: Olwyn Rowlands, Hypnotherapy Tyne & Wear

“Hypnotherapy, CBT and NLP are powerful therapies in themselves but used together they give you the chance to look at your challenge from lots of different angles, giving you the best chance to have the tools you need to become the person you want to be.” – Author: Erika Keat, Hypnotherapy NLP, CBT Southwark London

“Discounts or free sessions within a timescale, or as part of a seasonal offer, give your potential client a reason to book with your therapy business as soon as possible.”

“A good personal trainer should have enough tricks up their sleeves to make every single exercise session safe, effective and enjoyable.” – Author: Steve Young, Personal Trainer and Sports Injury Therapist, Reigate

“Although as a couple you are two people, you are also individuals with very distinct personalities and there will come a moment when one personality will clash with the other.”

“ADHD can be managed and some very successful people have turned it to their advantage by learning how to learning to optimise the strengths and minimise the negative aspects.” – Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“What is very important to understand, in any event, is that your enjoyment is going to be directly proportional to the amount of training you put in before it. If you really had to you could run, jog, walk a marathon tomorrow?” – Author: Steve Young, Personal Trainer and Sports Injury Therapist, Reigate

“Feelings of anger are a very natural part of our life. These feelings have many causes and there are many ways with which we can deal with anger.” – Author: Richard Gosling, Counselling Hammersmith West London